| October 2023 |
| Wed 4: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
66.23g |
|
269.03g |
|
-
|
-
|
| Tue 3: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
69.57g |
|
272.75g |
|
-
|
-
|
| Sun 1: |
1783 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
39.54g |
|
258.20g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
41.73g |
|
189.47g |
|
-
|
-
|
| Thu 28: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
15.13g |
|
69.57g |
|
-
|
-
|
| Wed 27: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
34.54g |
|
136.29g |
|
-
|
-
|
| Mon 25: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
22.71g |
|
116.39g |
|
-
|
-
|
| Sun 24: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
15.80g |
|
92.95g |
|
-
|
-
|
| Sat 23: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
40.29g |
|
116.39g |
|
-
|
-
|
| Fri 22: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
25.46g |
|
126.52g |
|
2058*
|
 1010
|
| Thu 21: |
796 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
16.90g |
|
107.50g |
|
2399*
|
1603
|
| Wed 20: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
22.94g |
|
156.74g |
|
2095*
|
913
|
| Tue 19: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
25.65g |
|
177.05g |
|
2470*
|
1342
|
| Mon 18: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
39.86g |
|
144.11g |
|
2090*
|
1180
|
| Sun 17: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
69.14g |
|
117.47g |
|
-
|
-
|
| Sat 16: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
29.61g |
|
29.92g |
|
-
|
-
|
| Fri 15: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
10.32g |
|
41.00g |
|
-
|
-
|
| Thu 14: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
35.95g |
|
40.85g |
|
-
|
-
|
| Wed 13: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
18.53g |
|
51.28g |
|
2046*
|
1494
|
| Tue 12: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
28.55g |
|
122.22g |
|
2328*
|
1579
|
