НюраЯ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1303 * 107%
Fat:
 
Prot:
 
Carbs:
50.77g
 
99.56g
 
112.27g
- -
Wed 29: 1161 * 95%
Fat:
 
Prot:
 
Carbs:
46.79g
 
88.78g
 
94.48g
- -
Tue 28: 1045 * 86%
Fat:
 
Prot:
 
Carbs:
40.74g
 
88.42g
 
75.35g
- -
Fri 24: 503 * 41%
Fat:
 
Prot:
 
Carbs:
28.60g
 
30.31g
 
35.12g
- -
Thu 23: 1132 * 93%
Fat:
 
Prot:
 
Carbs:
50.73g
 
87.64g
 
83.75g
- -
Wed 22: 1250 * 103%
Fat:
 
Prot:
 
Carbs:
53.32g
 
107.97g
 
88.72g
- -
Tue 21: 540 * 44%
Fat:
 
Prot:
 
Carbs:
23.35g
 
44.76g
 
40.39g
- -
Sat 18: 623 * 51%
Fat:
 
Prot:
 
Carbs:
33.88g
 
40.81g
 
37.82g
- -
Fri 17: 1402 * 115%
Fat:
 
Prot:
 
Carbs:
78.13g
 
93.78g
 
80.43g
- -
Mon 13: 474 * 39%
Fat:
 
Prot:
 
Carbs:
25.20g
 
17.40g
 
44.00g
- -
Wed 8: 801 * 66%
Fat:
 
Prot:
 
Carbs:
28.96g
 
65.29g
 
68.30g
- -
Tue 7: 1036 * 85%
Fat:
 
Prot:
 
Carbs:
52.21g
 
70.73g
 
73.72g
- -
Fri 3: 701 * 58%
Fat:
 
Prot:
 
Carbs:
22.28g
 
55.63g
 
66.80g
- -
Thu 2: 1033 * 85%
Fat:
 
Prot:
 
Carbs:
60.32g
 
58.30g
 
55.62g
- -
Wed 1: 306 * 25%
Fat:
 
Prot:
 
Carbs:
17.33g
 
17.09g
 
20.29g
- -
April 2024
Sun 28: 410 * 34%
Fat:
 
Prot:
 
Carbs:
16.95g
 
31.09g
 
32.12g
- -
Sat 27: 925 * 76%
Fat:
 
Prot:
 
Carbs:
32.54g
 
75.91g
 
75.30g
- -
Fri 26: 1074 * 88%
Fat:
 
Prot:
 
Carbs:
43.54g
 
80.46g
 
83.90g
- -
Thu 25: 1192 * 98%
Fat:
 
Prot:
 
Carbs:
46.33g
 
82.62g
 
101.39g
- -
Wed 24: 1164 * 95%
Fat:
 
Prot:
 
Carbs:
48.93g
 
89.71g
 
91.10g
- -
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