Misssy2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Wed 14: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
69.69g
 
90.44g
 
164.76g
1669*  45
Tue 13: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
75.34g
 
53.83g
 
158.89g
- -
Mon 12: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
48.16g
 
61.64g
 
168.79g
- -
Sun 11: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
55.48g
 
81.38g
 
176.90g
1656*  102
Sat 10: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
65.80g
 
88.71g
 
167.60g
- -
Fri 9: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
67.57g
 
79.23g
 
168.22g
1713*  116
Thu 8: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
53.42g
 
101.27g
 
211.45g
- -
Wed 7: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
75.21g
 
68.92g
 
202.53g
- -
Tue 6: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
63.05g
 
93.54g
 
139.43g
1567*  59
Mon 5: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
89.10g
 
64.57g
 
158.77g
1427  223
Sun 4: 1590 99%
Fat:
 
Prot:
 
Carbs:
61.96g
 
99.21g
 
161.42g
1609  19
Sat 3: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
91.17g
 
89.60g
 
121.90g
- -
Fri 2: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
68.37g
 
87.73g
 
151.61g
1609*  57
Thu 1: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
65.70g
 
111.43g
 
195.07g
1450*  311
August 2016
Wed 31: 1633 102%
Fat:
 
Prot:
 
Carbs:
81.35g
 
83.39g
 
141.63g
1438*  195
Tue 30: 1582 99%
Fat:
 
Prot:
 
Carbs:
63.73g
 
72.93g
 
175.04g
1657*  75
Mon 29: 1819 114%
Fat:
 
Prot:
 
Carbs:
64.43g
 
99.85g
 
207.01g
1470*  349
Sun 28: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
69.69g
 
60.08g
 
174.59g
1638*  34
Sat 27: 1566 98%
Fat:
 
Prot:
 
Carbs:
72.39g
 
82.03g
 
147.63g
1712*  146
Fri 26: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
49.18g
 
58.98g
 
131.70g
1712*  509
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