| September 2016 |
| Thu 29: |
141 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
13.59g |
|
18.97g |
|
-
|
-
|
| Wed 28: |
-
|
-
|
|
2264*
|
-
|
| Tue 13: |
843 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
92.10g |
|
104.66g |
|
-
|
-
|
| Mon 12: |
1115 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
96.48g |
|
140.18g |
|
-
|
-
|
| Sun 11: |
788 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
25.84g |
|
136.90g |
|
-
|
-
|
| Sat 10: |
1530 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
78.10g |
|
176.12g |
|
-
|
-
|
| Fri 9: |
860 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
51.65g |
|
144.81g |
|
-
|
-
|
| Thu 8: |
1450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
44.90g |
|
213.87g |
|
-
|
-
|
| Wed 7: |
1276 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
125.81g |
|
143.98g |
|
2318*
|
 1042
|
| Mon 5: |
728 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
79.17g |
|
75.99g |
|
2170*
|
1442
|
| Sun 4: |
1139 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
92.44g |
|
178.46g |
|
-
|
-
|
| Sat 3: |
1863 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
98.88g |
|
238.48g |
|
-
|
-
|
| Fri 2: |
1250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
121.50g |
|
153.96g |
|
2134*
|
884
|
| Thu 1: |
1022 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
101.15g |
|
114.19g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
795 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
67.03g |
|
116.65g |
|
1777*
|
982
|
| Tue 30: |
926 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
101.07g |
|
95.43g |
|
2123*
|
1197
|
| Mon 29: |
844 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
87.36g |
|
63.61g |
|
2236*
|
1392
|
| Sun 28: |
1696 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
27.09g |
|
189.99g |
|
-
|
-
|
| Sat 27: |
1614 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
117.52g |
|
46.26g |
|
90.61g |
|
1721*
|
107
|
| Fri 26: |
1643 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
69.30g |
|
212.76g |
|
2103*
|
460
|
