lyndsay.e.brewer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 648 * 36%
Fat:
 
Prot:
 
Carbs:
48.58g
 
29.98g
 
22.11g
- -
Sun 27: 269 * 15%
Fat:
 
Prot:
 
Carbs:
21.76g
 
16.24g
 
1.43g
- -
Sat 26: 667 * 37%
Fat:
 
Prot:
 
Carbs:
45.37g
 
52.49g
 
4.89g
- -
Fri 25: 645 * 35%
Fat:
 
Prot:
 
Carbs:
46.59g
 
42.07g
 
6.94g
- -
Thu 24: 929 * 51%
Fat:
 
Prot:
 
Carbs:
71.06g
 
46.29g
 
22.27g
- -
Wed 23: 1097 * 60%
Fat:
 
Prot:
 
Carbs:
87.78g
 
56.93g
 
28.04g
- -
Tue 22: 559 * 31%
Fat:
 
Prot:
 
Carbs:
41.65g
 
26.71g
 
20.90g
- -
Mon 21: 870 * 48%
Fat:
 
Prot:
 
Carbs:
60.98g
 
59.57g
 
24.35g
- -
Sun 20: 783 * 43%
Fat:
 
Prot:
 
Carbs:
59.25g
 
44.72g
 
20.05g
- -
Sat 19: 537 * 29%
Fat:
 
Prot:
 
Carbs:
39.17g
 
31.64g
 
15.20g
- -
Fri 18: 772 * 42%
Fat:
 
Prot:
 
Carbs:
50.44g
 
59.32g
 
17.31g
- -
Thu 17: 1040 * 57%
Fat:
 
Prot:
 
Carbs:
67.45g
 
79.93g
 
29.56g
- -
Wed 16: 887 * 49%
Fat:
 
Prot:
 
Carbs:
63.05g
 
57.64g
 
16.36g
- -
Tue 15: 1738 * 95%
Fat:
 
Prot:
 
Carbs:
107.88g
 
149.74g
 
35.47g
- -
Mon 14: 928 * 51%
Fat:
 
Prot:
 
Carbs:
63.83g
 
61.97g
 
17.93g
- -
February 2018
Mon 5: 192 * 11%
Fat:
 
Prot:
 
Carbs:
12.70g
 
11.00g
 
12.00g
- -
Sun 4: 581 * 32%
Fat:
 
Prot:
 
Carbs:
34.34g
 
54.18g
 
12.38g
- -
Sat 3: 608 * 33%
Fat:
 
Prot:
 
Carbs:
35.33g
 
56.19g
 
16.48g
- -
Fri 2: 591 * 32%
Fat:
 
Prot:
 
Carbs:
44.91g
 
38.98g
 
9.51g
- -
Thu 1: 736 * 40%
Fat:
 
Prot:
 
Carbs:
51.29g
 
59.44g
 
5.42g
- -
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