Kapelka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
40.79g
 
25.63g
 
150.09g
1124*  65
Sat 1: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
93.38g
 
109.32g
 
178.31g
1827*  163
May 2024
Fri 31: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
54.93g
 
63.66g
 
89.80g
1871*  523
Thu 30: 2391 * 141%
Fat:
 
Prot:
 
Carbs:
124.29g
 
50.02g
 
262.18g
1827*  564
Wed 29: 941 * 55%
Fat:
 
Prot:
 
Carbs:
30.92g
 
64.52g
 
84.05g
1778*  837
Tue 28: 386 * 23%
Fat:
 
Prot:
 
Carbs:
21.07g
 
29.88g
 
7.62g
1779*  1393
Mon 27: 785 * 46%
Fat:
 
Prot:
 
Carbs:
43.43g
 
66.16g
 
30.29g
1125*  340
Sun 26: 546 * 32%
Fat:
 
Prot:
 
Carbs:
39.22g
 
28.36g
 
19.73g
1731*  1185
Sat 25: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
1598*  1593
Fri 24: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
59.20g
 
105.97g
 
21.06g
2219*  947
Thu 23: 2508 * 148%
Fat:
 
Prot:
 
Carbs:
135.63g
 
80.69g
 
239.03g
2205*  303
Wed 22: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
60.50g
 
121.89g
 
49.05g
2200*  867
Tue 21: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
64.55g
 
88.28g
 
80.14g
2132*  786
Mon 20: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
107.48g
 
72.13g
 
59.32g
2392*  921
Sun 19: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
68.77g
 
62.27g
 
78.05g
1599*  430
Sat 18: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
103.41g
 
43.68g
 
124.72g
1738*  206
Fri 17: 621 * 37%
Fat:
 
Prot:
 
Carbs:
9.86g
 
66.47g
 
61.51g
1749*  1128
Thu 16: 412 * 24%
Fat:
 
Prot:
 
Carbs:
28.54g
 
21.72g
 
17.69g
1947*  1535
Wed 15: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
70.11g
 
72.98g
 
93.35g
1855*  498
Tue 14: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
128.46g
 
98.69g
 
107.51g
1995*  53
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