Klin7on's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 13: 1088 * 36%
Fat:
 
Prot:
 
Carbs:
46.49g
 
48.05g
 
111.61g
- -
January 2019
Mon 21: 661 * 22%
Fat:
 
Prot:
 
Carbs:
35.53g
 
36.18g
 
46.56g
- -
October 2018
Mon 8: 1032 * 34%
Fat:
 
Prot:
 
Carbs:
49.50g
 
51.67g
 
91.29g
- -
Thu 4: 1488 * 50%
Fat:
 
Prot:
 
Carbs:
111.50g
 
94.77g
 
22.78g
- -
Tue 2: 4052 * 135%
Fat:
 
Prot:
 
Carbs:
372.03g
 
144.59g
 
22.77g
- -
Mon 1: 3876 * 129%
Fat:
 
Prot:
 
Carbs:
353.66g
 
143.52g
 
20.77g
- -
September 2018
Fri 28: 2935 * 98%
Fat:
 
Prot:
 
Carbs:
259.10g
 
123.04g
 
20.51g
- -
Wed 26: 5405 * 180%
Fat:
 
Prot:
 
Carbs:
521.90g
 
153.51g
 
10.67g
- -
Tue 25: 4522 * 151%
Fat:
 
Prot:
 
Carbs:
419.25g
 
154.53g
 
22.88g
- -
Mon 24: 3859 * 129%
Fat:
 
Prot:
 
Carbs:
349.06g
 
148.14g
 
21.62g
- -
Thu 20: 2817 * 94%
Fat:
 
Prot:
 
Carbs:
254.80g
 
106.05g
 
19.63g
- -
Tue 18: 2865 * 96%
Fat:
 
Prot:
 
Carbs:
255.85g
 
116.84g
 
16.34g
- -
Fri 14: 3136 * 105%
Fat:
 
Prot:
 
Carbs:
274.79g
 
135.37g
 
22.31g
- -
Thu 13: 3777 * 126%
Fat:
 
Prot:
 
Carbs:
343.48g
 
142.95g
 
19.15g
- -
Mon 10: 1413 * 47%
Fat:
 
Prot:
 
Carbs:
106.85g
 
95.74g
 
8.42g
- -
Thu 6: 3768 * 126%
Fat:
 
Prot:
 
Carbs:
337.17g
 
151.27g
 
22.31g
- -
Tue 4: 3596 * 120%
Fat:
 
Prot:
 
Carbs:
327.20g
 
133.03g
 
22.63g
- -
Mon 3: 4043 * 135%
Fat:
 
Prot:
 
Carbs:
380.27g
 
134.40g
 
9.93g
- -
August 2018
Fri 31: 2779 * 93%
Fat:
 
Prot:
 
Carbs:
263.98g
 
82.96g
 
13.11g
- -
Thu 30: 3455 * 115%
Fat:
 
Prot:
 
Carbs:
315.93g
 
126.40g
 
18.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.