| December 2023 |
| Mon 25: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
14.19g |
|
15.11g |
|
-
|
-
|
| Thu 21: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
16.05g |
|
52.05g |
|
-
|
-
|
| Tue 19: |
446 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
15.44g |
|
50.14g |
|
-
|
-
|
| Mon 18: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
6.65g |
|
65.45g |
|
-
|
-
|
| Fri 15: |
334 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
6.95g |
|
36.40g |
|
-
|
-
|
| Thu 14: |
1721 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.06g |
|
74.35g |
|
145.83g |
|
-
|
-
|
| Wed 13: |
1894 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.25g |
|
103.51g |
|
181.09g |
|
2577*
|
 683
|
| Tue 12: |
1937 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
103.64g |
|
117.72g |
|
130.35g |
|
2757*
|
820
|
| Mon 11: |
1715 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
85.33g |
|
195.83g |
|
2268*
|
553
|
| Sun 10: |
494 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
15.95g |
|
25.72g |
|
1688*
|
1194
|
| Sat 9: |
-
|
-
|
|
2082*
|
-
|
| Fri 8: |
-
|
-
|
|
2547*
|
-
|
| Thu 7: |
-
|
-
|
|
550*
|
-
|
| Wed 6: |
-
|
-
|
|
2540*
|
-
|
| Tue 5: |
-
|
-
|
|
2688*
|
-
|
| Mon 4: |
858 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
37.19g |
|
91.35g |
|
1461*
|
603
|
| Sun 3: |
-
|
-
|
|
1606*
|
-
|
| Fri 1: |
-
|
-
|
|
668*
|
-
|
| November 2023 |
| Thu 30: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
7.50g |
|
31.25g |
|
2410*
|
2190
|
| Wed 29: |
365 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
14.56g |
|
34.31g |
|
2308*
|
1943
|
| Tue 28: |
485 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
25.50g |
|
37.90g |
|
2521*
|
2036
|
| Mon 27: |
416 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
14.81g |
|
53.57g |
|
2706*
|
2290
|
| Sun 26: |
-
|
-
|
|
1061*
|
-
|
| Sat 25: |
-
|
-
|
|
1179*
|
-
|
| Fri 24: |
-
|
-
|
|
494*
|
-
|
| Thu 23: |
1282 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
67.25g |
|
146.55g |
|
2350*
|
1068
|
