astasovaarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 591 * 49%
Fat:
 
Prot:
 
Carbs:
30.10g
 
20.43g
 
60.28g
- -
May 2024
Fri 24: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
89.07g
 
79.00g
 
54.97g
- -
Thu 23: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
103.66g
 
56.38g
 
103.41g
- -
Wed 22: 913 * 76%
Fat:
 
Prot:
 
Carbs:
52.29g
 
44.86g
 
80.36g
- -
Tue 21: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
47.83g
 
46.88g
 
133.63g
- -
Mon 20: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
49.63g
 
68.88g
 
124.56g
- -
Sun 19: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
50.15g
 
51.27g
 
100.02g
- -
Mon 13: 868 * 72%
Fat:
 
Prot:
 
Carbs:
43.32g
 
73.91g
 
44.02g
- -
Sun 12: 243 * 20%
Fat:
 
Prot:
 
Carbs:
8.25g
 
14.25g
 
27.75g
- -
April 2024
Sat 20: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
65.59g
 
47.45g
 
93.66g
- -
Sun 14: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
74.49g
 
56.66g
 
77.26g
- -
Sat 13: 1907 * 159%
Fat:
 
Prot:
 
Carbs:
81.40g
 
110.06g
 
148.97g
- -
Sat 6: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
68.70g
 
41.60g
 
97.05g
- -
Thu 4: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
67.95g
 
32.76g
 
106.68g
- -
Wed 3: 305 * 25%
Fat:
 
Prot:
 
Carbs:
5.10g
 
11.90g
 
58.99g
- -
Mon 1: 953 * 79%
Fat:
 
Prot:
 
Carbs:
30.08g
 
29.14g
 
145.34g
- -
March 2024
Wed 27: 1883 * 157%
Fat:
 
Prot:
 
Carbs:
96.65g
 
78.31g
 
167.73g
- -
February 2024
Wed 14: 393 * 33%
Fat:
 
Prot:
 
Carbs:
23.02g
 
27.59g
 
20.19g
- -
Fri 9: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
72.08g
 
123.29g
 
35.18g
- -
Wed 7: 129 * 11%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
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