| June 2024 |
| Fri 14: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
12.90g |
|
31.82g |
|
451*
|
 247
|
| Thu 13: |
-
|
-
|
|
1716*
|
-
|
| Wed 12: |
-
|
-
|
|
2213*
|
-
|
| Tue 11: |
-
|
-
|
|
1781*
|
-
|
| Mon 10: |
-
|
-
|
|
2132*
|
-
|
| Sun 9: |
319 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
15.78g |
|
39.19g |
|
1871*
|
1552
|
| Sat 8: |
-
|
-
|
|
1623*
|
-
|
| Fri 7: |
-
|
-
|
|
2202*
|
-
|
| Thu 6: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
35.13g |
|
36.74g |
|
1979*
|
1555
|
| Wed 5: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
48.00g |
|
23.02g |
|
1756*
|
1335
|
| Tue 4: |
-
|
-
|
|
1859*
|
-
|
| Mon 3: |
450 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
34.75g |
|
40.85g |
|
2162*
|
1712
|
| Sun 2: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
23.00g |
|
0.00g |
|
1829*
|
1709
|
| Sat 1: |
490 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
27.21g |
|
39.24g |
|
1748*
|
1258
|
| May 2024 |
| Fri 31: |
-
|
-
|
|
2464*
|
-
|
| Thu 30: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
24.95g |
|
44.36g |
|
1785*
|
1406
|
| Wed 29: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
33.80g |
|
59.19g |
|
2150*
|
1659
|
| Tue 28: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
36.95g |
|
41.57g |
|
1881*
|
1384
|
| Mon 27: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
27.93g |
|
44.86g |
|
2231*
|
1771
|
| Sun 26: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
26.21g |
|
33.99g |
|
1814*
|
1373
|
