| October 2020 |
| Thu 1: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
106.61g |
|
25.15g |
|
24.07g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
170.03g |
|
47.08g |
|
18.87g |
|
-
|
-
|
| Tue 29: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
150.47g |
|
55.07g |
|
22.88g |
|
-
|
-
|
| Mon 28: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
108.51g |
|
45.50g |
|
9.88g |
|
-
|
-
|
| Sun 27: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
43.57g |
|
11.49g |
|
-
|
-
|
| Sat 26: |
1569 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
127.75g |
|
86.32g |
|
13.25g |
|
132*
|
 1437
|
| Mon 7: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
11.77g |
|
36.02g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
12.86g |
|
6.21g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
18.00g |
|
9.00g |
|
-
|
-
|
| Thu 9: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
27.51g |
|
56.04g |
|
1055*
|
 465
|
| Wed 8: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
56.87g |
|
116.22g |
|
1375*
|
360
|
| Mon 6: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
6.33g |
|
33.46g |
|
-
|
-
|
| Thu 2: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
4.39g |
|
47.08g |
|
-
|
-
|
| Wed 1: |
797
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
39.45g |
|
109.76g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1400
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
54.36g |
|
173.26g |
|
-
|
-
|
| Mon 29: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
30.38g |
|
183.98g |
|
1293*
|
43
|
| Sun 28: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
52.94g |
|
87.25g |
|
1396*
|
433
|
| Sat 27: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
25.46g |
|
124.47g |
|
1364*
|
540
|
| Fri 26: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
29.37g |
|
74.09g |
|
1440*
|
924
|
| Thu 25: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
35.69g |
|
115.11g |
|
-
|
-
|
