| September 2016 |
| Sun 4: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
11.00g |
|
27.00g |
|
-
|
-
|
| Sat 3: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
18.27g |
|
135.96g |
|
-
|
-
|
| Fri 2: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
17.12g |
|
98.77g |
|
-
|
-
|
| Thu 1: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
11.55g |
|
103.72g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
27.07g |
|
265.24g |
|
-
|
-
|
| Tue 30: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
43.81g |
|
214.71g |
|
-
|
-
|
| Mon 29: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
58.71g |
|
77.91g |
|
-
|
-
|
| Sun 28: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
44.64g |
|
255.76g |
|
-
|
-
|
| Sat 27: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
31.46g |
|
148.88g |
|
-
|
-
|
| Fri 26: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
40.43g |
|
81.06g |
|
-
|
-
|
| Thu 25: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
29.80g |
|
146.28g |
|
-
|
-
|
| Wed 24: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
33.98g |
|
119.00g |
|
-
|
-
|
| Tue 23: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
21.96g |
|
134.96g |
|
-
|
-
|
| Mon 22: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
21.61g |
|
164.96g |
|
-
|
-
|
| Sun 21: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
5.59g |
|
45.82g |
|
-
|
-
|
| Sat 20: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
7.35g |
|
11.15g |
|
-
|
-
|
| Fri 19: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
66.00g |
|
56.87g |
|
-
|
-
|
| Thu 18: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
27.99g |
|
105.98g |
|
-
|
-
|
| Wed 17: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
28.89g |
|
166.40g |
|
-
|
-
|
| Tue 16: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
40.83g |
|
73.21g |
|
-
|
-
|
