| June 2023 |
| Thu 8: |
630 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
30.37g |
|
17.94g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
568 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
28.40g |
|
13.58g |
|
-
|
-
|
| Wed 24: |
573 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
27.35g |
|
14.41g |
|
-
|
-
|
| Tue 23: |
495 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
25.33g |
|
15.33g |
|
-
|
-
|
| Mon 22: |
620 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
26.31g |
|
12.48g |
|
-
|
-
|
| Sun 21: |
212 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
10.71g |
|
4.31g |
|
-
|
-
|
| Sat 20: |
498 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
25.78g |
|
10.07g |
|
-
|
-
|
| Fri 19: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
16.96g |
|
8.84g |
|
-
|
-
|
| Thu 18: |
573 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
27.29g |
|
14.51g |
|
-
|
-
|
| Wed 17: |
318 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
15.99g |
|
8.67g |
|
-
|
-
|
| Tue 16: |
742 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
38.32g |
|
15.93g |
|
-
|
-
|
| Mon 15: |
590 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
25.33g |
|
14.76g |
|
-
|
-
|
| Sun 14: |
825 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
42.26g |
|
19.49g |
|
-
|
-
|
| Sat 13: |
656 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
28.03g |
|
17.87g |
|
-
|
-
|
| Fri 12: |
514 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
27.05g |
|
9.61g |
|
-
|
-
|
| Thu 11: |
378 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
18.29g |
|
10.21g |
|
-
|
-
|
| Wed 10: |
679 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
34.17g |
|
16.32g |
|
-
|
-
|
| Tue 9: |
902 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
41.59g |
|
24.46g |
|
-
|
-
|
| Mon 8: |
684 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
35.77g |
|
14.33g |
|
-
|
-
|
| Sun 7: |
553 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
26.31g |
|
14.18g |
|
-
|
-
|
