| August 2023 |
| Wed 30: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
14.78g |
|
51.54g |
|
-
|
-
|
| Tue 29: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
13.31g |
|
19.00g |
|
-
|
-
|
| Sat 12: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
37.38g |
|
52.11g |
|
-
|
-
|
| Thu 10: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
50.00g |
|
54.00g |
|
2309*
|
 1709
|
| Wed 9: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
38.50g |
|
47.50g |
|
2305*
|
1545
|
| Mon 7: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
37.13g |
|
57.51g |
|
2018*
|
1396
|
| July 2023 |
| Mon 31: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
53.00g |
|
61.00g |
|
-
|
-
|
| Fri 28: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
7.00g |
|
-
|
-
|
| Thu 27: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
70.00g |
|
133.00g |
|
-
|
-
|
| Tue 25: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
39.42g |
|
88.56g |
|
-
|
-
|
| Mon 24: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
15.88g |
|
10.48g |
|
2659*
|
2512
|
| Fri 21: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
22.13g |
|
25.51g |
|
-
|
-
|
| Thu 20: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
72.36g |
|
127.88g |
|
2014*
|
571
|
| Wed 19: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
64.00g |
|
114.00g |
|
1833*
|
723
|
| Tue 18: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
47.10g |
|
124.83g |
|
1833*
|
856
|
| Mon 17: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
41.00g |
|
39.00g |
|
-
|
-
|
| Sun 16: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
94.92g |
|
91.22g |
|
2183*
|
873
|
| Sat 15: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
44.13g |
|
122.28g |
|
-
|
-
|
| Fri 14: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
62.00g |
|
83.00g |
|
-
|
-
|
| Thu 13: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
77.79g |
|
77.01g |
|
2301*
|
1227
|
