ФитКрис🏋🏽's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1805 * 82%
Fat:
 
Prot:
 
Carbs:
53.51g
 
184.12g
 
157.16g
2052*  247
Sun 2: 2273 * 103%
Fat:
 
Prot:
 
Carbs:
48.60g
 
194.27g
 
257.88g
2544*  271
Sat 1: 2036 * 93%
Fat:
 
Prot:
 
Carbs:
44.75g
 
149.93g
 
252.70g
2390*  354
May 2024
Fri 31: 1876 * 85%
Fat:
 
Prot:
 
Carbs:
61.53g
 
173.27g
 
166.03g
2967*  1091
Thu 30: 1859 * 84%
Fat:
 
Prot:
 
Carbs:
53.00g
 
160.45g
 
194.01g
2649*  790
Wed 29: 1878 * 85%
Fat:
 
Prot:
 
Carbs:
49.37g
 
141.07g
 
228.75g
2841*  963
Tue 28: 2076 * 94%
Fat:
 
Prot:
 
Carbs:
52.47g
 
132.80g
 
283.10g
2831*  755
Mon 27: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
46.65g
 
146.87g
 
228.21g
2816*  970
Sun 26: 1799 * 82%
Fat:
 
Prot:
 
Carbs:
48.61g
 
139.66g
 
205.31g
2503*  704
Sat 25: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
46.98g
 
134.21g
 
229.66g
2942*  1072
Fri 24: 2085 * 95%
Fat:
 
Prot:
 
Carbs:
60.93g
 
174.52g
 
212.84g
3100*  1015
Thu 23: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
47.86g
 
140.91g
 
231.20g
2869*  995
Wed 22: 2498 * 114%
Fat:
 
Prot:
 
Carbs:
50.74g
 
149.87g
 
368.12g
3021*  523
Tue 21: 1898 * 86%
Fat:
 
Prot:
 
Carbs:
44.84g
 
128.58g
 
242.32g
2891*  993
Mon 20: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
48.55g
 
143.32g
 
264.58g
3176*  1136
Sun 19: 1942 * 88%
Fat:
 
Prot:
 
Carbs:
41.04g
 
148.92g
 
250.92g
2292*  350
Sat 18: 1885 * 86%
Fat:
 
Prot:
 
Carbs:
40.83g
 
124.76g
 
270.87g
2748*  863
Fri 17: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
48.29g
 
137.19g
 
225.52g
3243*  1363
Thu 16: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
40.95g
 
143.83g
 
291.63g
2876*  810
Wed 15: 2037 * 93%
Fat:
 
Prot:
 
Carbs:
53.20g
 
151.57g
 
230.14g
3088*  1051
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