| January 2021 |
| Wed 6: |
1900 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
73.91g |
|
247.32g |
|
-
|
-
|
| Tue 5: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
53.00g |
|
131.00g |
|
-
|
-
|
| Mon 4: |
1471
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
64.21g |
|
126.41g |
|
-
|
-
|
| Sun 3: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
34.35g |
|
100.04g |
|
2997*
|
 2020
|
| Sat 2: |
1209 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
34.49g |
|
129.92g |
|
-
|
-
|
| Fri 1: |
2071
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
189.77g |
|
204.08g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1288 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
38.65g |
|
138.21g |
|
-
|
-
|
| December 2018 |
| Mon 17: |
1706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
80.09g |
|
185.24g |
|
-
|
-
|
| Sun 16: |
1008
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
38.61g |
|
131.39g |
|
-
|
-
|
| March 2017 |
| Mon 6: |
720 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
20.61g |
|
96.20g |
|
-
|
-
|
| August 2016 |
| Sat 6: |
649 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
31.53g |
|
28.18g |
|
-
|
-
|
| Thu 4: |
779 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
39.59g |
|
39.13g |
|
-
|
-
|
| Tue 2: |
2026 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
100.43g |
|
222.59g |
|
-
|
-
|
| Mon 1: |
1157 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
50.38g |
|
146.52g |
|
-
|
-
|
| July 2016 |
| Sun 31: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
66.03g |
|
56.64g |
|
-
|
-
|
| Sat 30: |
1382 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
97.49g |
|
99.23g |
|
-
|
-
|
| Fri 29: |
1702
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
101.43g |
|
81.22g |
|
111.81g |
|
-
|
-
|
| Thu 28: |
1375 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
66.57g |
|
28.70g |
|
-
|
-
|
| Wed 27: |
1390
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
87.79g |
|
102.06g |
|
-
|
-
|
| Tue 26: |
1739
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.04g |
|
74.05g |
|
154.14g |
|
-
|
-
|
