arnaud91280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1093 * 31%
Fat:
 
Prot:
 
Carbs:
33.07g
 
90.50g
 
99.18g
1613*  520
Wed 29: 3449 * 99%
Fat:
 
Prot:
 
Carbs:
70.08g
 
185.96g
 
514.08g
2537*  912
Tue 28: 3410 * 98%
Fat:
 
Prot:
 
Carbs:
64.63g
 
193.50g
 
519.66g
1663*  1747
Mon 27: 3388 * 97%
Fat:
 
Prot:
 
Carbs:
73.94g
 
174.44g
 
492.53g
1996*  1392
Sun 26: 3612 * 104%
Fat:
 
Prot:
 
Carbs:
79.71g
 
216.79g
 
486.66g
1066*  2546
Sat 25: 875 * 25%
Fat:
 
Prot:
 
Carbs:
12.36g
 
109.99g
 
90.66g
2995*  2120
Fri 24: 3523 * 101%
Fat:
 
Prot:
 
Carbs:
60.68g
 
211.87g
 
532.54g
1772*  1751
Thu 23: 3528 * 101%
Fat:
 
Prot:
 
Carbs:
80.95g
 
195.53g
 
499.76g
2884*  644
Wed 22: 3529 * 101%
Fat:
 
Prot:
 
Carbs:
70.60g
 
206.42g
 
489.05g
2947*  582
Tue 21: 3651 * 105%
Fat:
 
Prot:
 
Carbs:
71.48g
 
215.62g
 
524.18g
1711*  1940
Mon 20: 3523 * 101%
Fat:
 
Prot:
 
Carbs:
73.10g
 
198.46g
 
502.65g
3198*  325
Sun 19: 3429 * 99%
Fat:
 
Prot:
 
Carbs:
74.93g
 
190.79g
 
494.77g
1785*  1644
Sat 18: 3467 * 100%
Fat:
 
Prot:
 
Carbs:
49.83g
 
222.75g
 
541.11g
3051*  416
Fri 17: 3278 * 94%
Fat:
 
Prot:
 
Carbs:
78.32g
 
162.49g
 
487.29g
1892*  1386
Thu 16: 3523 * 101%
Fat:
 
Prot:
 
Carbs:
82.86g
 
188.14g
 
495.05g
2849*  674
Wed 15: 3306 * 95%
Fat:
 
Prot:
 
Carbs:
80.55g
 
165.32g
 
466.47g
2795*  511
Tue 14: 3600 * 103%
Fat:
 
Prot:
 
Carbs:
82.23g
 
206.55g
 
501.94g
2922*  678
Mon 13: 3350 * 96%
Fat:
 
Prot:
 
Carbs:
54.36g
 
185.10g
 
535.93g
2836*  514
Sun 12: 3541 * 102%
Fat:
 
Prot:
 
Carbs:
68.34g
 
211.73g
 
516.33g
2998*  543
Sat 11: 3542 * 102%
Fat:
 
Prot:
 
Carbs:
60.81g
 
197.15g
 
535.82g
2775*  767
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