ramblemanje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
74.78g
 
65.16g
 
94.64g
- -
Fri 14: 2816 * 141%
Fat:
 
Prot:
 
Carbs:
165.36g
 
131.61g
 
204.23g
- -
Thu 13: 2266 * 113%
Fat:
 
Prot:
 
Carbs:
98.69g
 
75.43g
 
267.75g
- -
Wed 12: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
105.00g
 
124.00g
 
207.50g
- -
Tue 11: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
44.50g
 
77.25g
 
134.25g
- -
Mon 10: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
64.50g
 
98.00g
 
126.00g
- -
Sun 9: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
85.05g
 
85.27g
 
137.25g
- -
Sat 8: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
108.69g
 
138.58g
 
134.27g
- -
Fri 7: 2365 * 118%
Fat:
 
Prot:
 
Carbs:
78.50g
 
124.00g
 
303.00g
- -
Thu 6: 2880 * 144%
Fat:
 
Prot:
 
Carbs:
170.17g
 
126.18g
 
208.48g
- -
Wed 5: 2501 * 125%
Fat:
 
Prot:
 
Carbs:
130.42g
 
112.14g
 
196.59g
- -
Tue 4: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
86.50g
 
89.00g
 
151.00g
- -
Mon 3: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
71.00g
 
102.50g
 
182.00g
- -
Sun 2: 2377 * 119%
Fat:
 
Prot:
 
Carbs:
94.82g
 
115.80g
 
258.50g
- -
Sat 1: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
97.75g
 
119.50g
 
184.50g
- -
May 2024
Fri 31: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
66.75g
 
109.28g
 
172.60g
- -
Thu 30: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
62.90g
 
112.90g
 
166.50g
- -
Wed 29: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
71.00g
 
161.00g
 
149.00g
- -
Tue 28: 2424 * 121%
Fat:
 
Prot:
 
Carbs:
112.50g
 
145.18g
 
216.01g
- -
Mon 27: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
77.40g
 
88.60g
 
179.90g
- -
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