rockydil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 318 * 13%
Fat:
 
Prot:
 
Carbs:
9.76g
 
3.92g
 
57.24g
- -
Sun 2: 2606 104%
Fat:
 
Prot:
 
Carbs:
101.23g
 
101.88g
 
306.49g
3282  676
Sat 1: 2609 104%
Fat:
 
Prot:
 
Carbs:
91.76g
 
80.20g
 
345.31g
3576  967
May 2024
Fri 31: 2349 94%
Fat:
 
Prot:
 
Carbs:
52.10g
 
63.48g
 
374.78g
3282  933
Thu 30: 2308 92%
Fat:
 
Prot:
 
Carbs:
90.07g
 
93.85g
 
248.56g
3282  974
Wed 29: 2655 106%
Fat:
 
Prot:
 
Carbs:
135.47g
 
80.80g
 
289.91g
3576  921
Tue 28: 2345 94%
Fat:
 
Prot:
 
Carbs:
119.19g
 
113.38g
 
174.90g
3282  937
Mon 27: 2226 89%
Fat:
 
Prot:
 
Carbs:
82.33g
 
73.82g
 
310.05g
3576  1350
Sun 26: 2863 115%
Fat:
 
Prot:
 
Carbs:
129.84g
 
127.98g
 
275.50g
3282  419
Sat 25: 1955 78%
Fat:
 
Prot:
 
Carbs:
119.46g
 
71.85g
 
122.97g
3576  1621
Fri 24: 3057 122%
Fat:
 
Prot:
 
Carbs:
117.00g
 
76.20g
 
362.27g
3282  225
Thu 23: 2252 90%
Fat:
 
Prot:
 
Carbs:
72.79g
 
77.74g
 
339.21g
3282  1030
Wed 22: 2486 99%
Fat:
 
Prot:
 
Carbs:
107.04g
 
81.39g
 
289.72g
3459  973
Tue 21: 2407 96%
Fat:
 
Prot:
 
Carbs:
95.42g
 
100.30g
 
274.19g
3282  875
Mon 20: 2489 100%
Fat:
 
Prot:
 
Carbs:
110.90g
 
109.53g
 
234.09g
3282  793
Sun 19: 2147 86%
Fat:
 
Prot:
 
Carbs:
94.93g
 
85.06g
 
214.55g
3682  1535
Sat 18: 2375 95%
Fat:
 
Prot:
 
Carbs:
116.85g
 
72.67g
 
227.49g
3329  954
Fri 17: 2527 101%
Fat:
 
Prot:
 
Carbs:
100.10g
 
81.10g
 
295.54g
3282  755
Thu 16: 2813 113%
Fat:
 
Prot:
 
Carbs:
129.72g
 
112.42g
 
279.48g
3282  469
Wed 15: 2658 106%
Fat:
 
Prot:
 
Carbs:
78.12g
 
78.82g
 
392.17g
3282  624
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