rthbrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 462 * 31%
Fat:
 
Prot:
 
Carbs:
13.05g
 
17.34g
 
76.27g
- -
Fri 14: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
58.38g
 
79.62g
 
114.28g
- -
Thu 13: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
54.36g
 
64.73g
 
98.88g
- -
Wed 12: 918 * 61%
Fat:
 
Prot:
 
Carbs:
50.46g
 
45.50g
 
66.58g
- -
Tue 11: 901 * 60%
Fat:
 
Prot:
 
Carbs:
56.64g
 
55.65g
 
49.03g
- -
Mon 10: 976 * 65%
Fat:
 
Prot:
 
Carbs:
35.07g
 
66.70g
 
101.74g
- -
Sun 9: 931 * 62%
Fat:
 
Prot:
 
Carbs:
43.42g
 
75.72g
 
55.91g
- -
Sat 8: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
48.81g
 
88.52g
 
140.13g
- -
Fri 7: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
57.84g
 
73.13g
 
94.90g
- -
Thu 6: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
65.28g
 
74.31g
 
128.20g
- -
Wed 5: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
66.45g
 
70.89g
 
85.25g
3741*  2571
Tue 4: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
50.73g
 
65.86g
 
104.72g
3465*  2381
Mon 3: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
41.49g
 
79.29g
 
104.66g
- -
Sun 2: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
71.08g
 
57.77g
 
137.45g
- -
Sat 1: 748 * 50%
Fat:
 
Prot:
 
Carbs:
44.69g
 
52.77g
 
34.45g
- -
May 2024
Fri 31: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
65.74g
 
65.27g
 
88.03g
- -
Thu 30: 936 * 62%
Fat:
 
Prot:
 
Carbs:
58.46g
 
57.35g
 
44.42g
3780*  2844
Wed 29: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
84.38g
 
90.20g
 
133.53g
- -
Tue 28: 987 * 66%
Fat:
 
Prot:
 
Carbs:
38.71g
 
70.74g
 
88.72g
- -
Mon 27: 980 * 65%
Fat:
 
Prot:
 
Carbs:
31.62g
 
52.49g
 
129.56g
- -
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