| July 2016 |
| Wed 27: |
1418 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
62.84g |
|
131.37g |
|
3066*
|
 1648
|
| Tue 26: |
1715 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
72.15g |
|
176.83g |
|
2685*
|
970
|
| Mon 25: |
1714 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
52.44g |
|
164.20g |
|
2715*
|
1001
|
| Sun 24: |
1907 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
74.44g |
|
165.55g |
|
2685*
|
778
|
| Sat 23: |
1883 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
73.44g |
|
207.39g |
|
3600*
|
1717
|
| Fri 22: |
1467 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
53.93g |
|
148.36g |
|
2753*
|
1286
|
| Thu 21: |
1706 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
64.97g |
|
181.87g |
|
2760*
|
1054
|
| Wed 20: |
1343 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
51.52g |
|
131.88g |
|
2924*
|
1581
|
| Tue 19: |
1786 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
68.24g |
|
191.72g |
|
2760*
|
974
|
| Mon 18: |
1506 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
97.60g |
|
125.12g |
|
2774*
|
1268
|
| Sun 17: |
1460 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
70.43g |
|
121.51g |
|
3006*
|
1546
|
| Sat 16: |
1868 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
91.51g |
|
180.59g |
|
2989*
|
1121
|
| Fri 15: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
73.05g |
|
149.07g |
|
2760*
|
1145
|
| Thu 14: |
1679 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
77.53g |
|
148.45g |
|
2989*
|
1310
|
| Wed 13: |
1435 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
64.06g |
|
167.39g |
|
2889*
|
1454
|
| Tue 12: |
1576 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
72.94g |
|
126.77g |
|
2989*
|
1413
|
| Mon 11: |
1868 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
101.81g |
|
182.21g |
|
2774
|
906
|
| Sun 10: |
1637 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
69.23g |
|
188.48g |
|
2799*
|
1162
|
| Sat 9: |
1652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
60.01g |
|
181.05g |
|
2855*
|
1203
|
| Fri 8: |
1481 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
65.45g |
|
162.89g |
|
2781*
|
1300
|
