| July 2016 |
| Wed 13: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
10.03g |
|
25.06g |
|
-
|
-
|
| Tue 12: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
5.97g |
|
7.80g |
|
-
|
-
|
| Mon 11: |
-
|
-
|
|
3645*
|
-
|
| Sat 9: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
48.92g |
|
27.00g |
|
-
|
-
|
| Fri 8: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
42.37g |
|
32.90g |
|
2415*
|
 2014
|
| Thu 7: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
51.07g |
|
23.98g |
|
3295*
|
2963
|
| Wed 6: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
44.92g |
|
21.22g |
|
-
|
-
|
| Tue 5: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
46.96g |
|
35.70g |
|
2291*
|
1900
|
| Mon 4: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
32.41g |
|
22.03g |
|
3018*
|
2747
|
| Sun 3: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
41.86g |
|
26.47g |
|
2185*
|
1847
|
| Sat 2: |
343
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
45.29g |
|
22.50g |
|
1892*
|
1549
|
| Fri 1: |
309
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
35.96g |
|
25.83g |
|
2655*
|
2346
|
| June 2016 |
| Thu 30: |
327
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
36.33g |
|
32.48g |
|
1829*
|
1502
|
| Wed 29: |
365
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
55.22g |
|
24.49g |
|
2697*
|
2332
|
| Tue 28: |
329
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
46.79g |
|
27.52g |
|
2814*
|
2485
|
