무협녀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
32.62g
 
68.54g
 
293.68g
- -
Sat 1: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
44.04g
 
77.31g
 
298.65g
- -
May 2024
Fri 31: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
42.55g
 
47.57g
 
297.65g
- -
Thu 30: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
45.24g
 
47.21g
 
289.79g
- -
Wed 29: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
25.23g
 
52.76g
 
253.93g
- -
Tue 28: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
54.34g
 
60.17g
 
242.85g
- -
Mon 27: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
49.55g
 
49.19g
 
313.04g
- -
Sun 26: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
54.67g
 
45.48g
 
293.61g
- -
Sat 25: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
51.14g
 
30.88g
 
321.00g
- -
Fri 24: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
54.05g
 
28.45g
 
336.66g
- -
Thu 23: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
59.77g
 
55.01g
 
318.27g
- -
Wed 22: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
82.40g
 
73.05g
 
259.51g
- -
Tue 21: 2223 * 111%
Fat:
 
Prot:
 
Carbs:
61.82g
 
45.78g
 
379.69g
- -
Mon 20: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
35.58g
 
56.24g
 
383.12g
- -
Sun 19: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
66.08g
 
41.23g
 
341.90g
- -
Sat 18: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
100.47g
 
54.32g
 
258.12g
- -
Fri 17: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
104.25g
 
53.87g
 
237.47g
- -
Thu 16: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
102.34g
 
72.07g
 
215.73g
- -
Wed 15: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
69.89g
 
66.80g
 
273.10g
- -
Tue 14: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
69.88g
 
31.23g
 
291.40g
- -
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