| February 2024 |
| Thu 8: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
90.95g |
|
106.72g |
|
475*
|
 755
|
| January 2024 |
| Wed 31: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
31.88g |
|
21.11g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
0.99g |
|
6.29g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
15.59g |
|
75.51g |
|
-
|
-
|
| Wed 25: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
110.38g |
|
202.04g |
|
-
|
-
|
| Tue 24: |
2320 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
109.84g |
|
142.10g |
|
203.83g |
|
-
|
-
|
| Sun 22: |
2200 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
100.99g |
|
148.59g |
|
176.96g |
|
-
|
-
|
| Sat 21: |
1869 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.16g |
|
145.54g |
|
114.60g |
|
-
|
-
|
| Fri 20: |
2097 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.90g |
|
134.15g |
|
153.28g |
|
-
|
-
|
| Thu 19: |
2124 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
101.42g |
|
124.68g |
|
162.57g |
|
-
|
-
|
| Wed 18: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
116.64g |
|
87.47g |
|
-
|
-
|
| Tue 17: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
106.91g |
|
164.36g |
|
-
|
-
|
| Mon 16: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
94.15g |
|
163.23g |
|
-
|
-
|
| Sun 15: |
1944 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
113.43g |
|
137.12g |
|
-
|
-
|
| Tue 10: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
82.19g |
|
107.69g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
802 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
63.48g |
|
78.12g |
|
1466*
|
 664
|
| Thu 15: |
-
|
-
|
|
817
|
-
|
| January 2021 |
| Thu 28: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
90.71g |
|
131.95g |
|
-
|
-
|
| Mon 11: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
29.41g |
|
33.38g |
|
-
|
-
|
| Sun 3: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
59.24g |
|
122.88g |
|
-
|
-
|
| October 2020 |
