Екатерина0106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 182 * 9%
Fat:
 
Prot:
 
Carbs:
8.95g
 
18.10g
 
8.55g
- -
Sun 9: 781 * 37%
Fat:
 
Prot:
 
Carbs:
29.67g
 
51.58g
 
78.20g
- -
Sat 8: 2027 * 97%
Fat:
 
Prot:
 
Carbs:
74.37g
 
139.22g
 
208.89g
- -
Fri 7: 2011 * 97%
Fat:
 
Prot:
 
Carbs:
74.75g
 
139.32g
 
208.76g
- -
Thu 6: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
75.29g
 
121.80g
 
238.33g
- -
Wed 5: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
75.44g
 
121.46g
 
242.25g
1602*  490
Tue 4: 2083 * 100%
Fat:
 
Prot:
 
Carbs:
71.42g
 
123.24g
 
248.73g
1934*  149
Mon 3: 2096 * 101%
Fat:
 
Prot:
 
Carbs:
69.35g
 
104.29g
 
270.39g
1977*  119
Sun 2: 2085 * 100%
Fat:
 
Prot:
 
Carbs:
107.49g
 
124.32g
 
187.11g
1915*  170
Sat 1: 2084 * 100%
Fat:
 
Prot:
 
Carbs:
70.71g
 
126.87g
 
241.05g
1836*  248
May 2024
Fri 31: 2085 * 100%
Fat:
 
Prot:
 
Carbs:
63.25g
 
126.44g
 
256.23g
1996*  89
Thu 30: 2083 * 100%
Fat:
 
Prot:
 
Carbs:
70.31g
 
133.62g
 
233.68g
1854*  229
Wed 29: 2024 * 97%
Fat:
 
Prot:
 
Carbs:
58.39g
 
126.80g
 
255.49g
2078*  54
Tue 28: 1964 * 100%
Fat:
 
Prot:
 
Carbs:
56.83g
 
121.76g
 
249.72g
1896*  68
Mon 27: 1981 * 101%
Fat:
 
Prot:
 
Carbs:
58.44g
 
125.14g
 
248.59g
2074*  93
Sun 26: 2046 * 105%
Fat:
 
Prot:
 
Carbs:
65.01g
 
143.45g
 
233.53g
1961*  85
Sat 25: 1947 * 100%
Fat:
 
Prot:
 
Carbs:
59.50g
 
131.23g
 
223.26g
1908*  39
Fri 24: 1960 * 100%
Fat:
 
Prot:
 
Carbs:
64.61g
 
112.10g
 
237.66g
2130*  170
Thu 23: 1928 * 100%
Fat:
 
Prot:
 
Carbs:
57.45g
 
111.73g
 
241.28g
2166*  238
Wed 22: 1920 * 100%
Fat:
 
Prot:
 
Carbs:
60.96g
 
114.41g
 
232.76g
2037*  117
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