| November 2011 |
| Fri 11: |
1160 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
103.00g |
|
79.00g |
|
2183*
|
 1023
|
| September 2011 |
| Fri 23: |
1075 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
83.88g |
|
74.62g |
|
-
|
-
|
| Tue 13: |
-
|
-
|
|
2238*
|
-
|
| September 2010 |
| Mon 27: |
1358 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
70.35g |
|
162.56g |
|
2086*
|
728
|
| Sun 26: |
322 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.00g |
|
52.00g |
|
-
|
-
|
| Thu 23: |
679 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
34.11g |
|
98.26g |
|
-
|
-
|
| Wed 22: |
1657 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
87.75g |
|
206.43g |
|
-
|
-
|
| Tue 21: |
1399 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
70.41g |
|
193.25g |
|
-
|
-
|
| Mon 20: |
1302 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
72.09g |
|
176.97g |
|
-
|
-
|
| Tue 14: |
1383 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
76.55g |
|
180.85g |
|
-
|
-
|
| Mon 13: |
1414 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
83.59g |
|
187.47g |
|
2295*
|
881
|
| Sun 12: |
1541 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
85.54g |
|
189.89g |
|
1958*
|
417
|
| Sat 11: |
-
|
-
|
|
2481*
|
-
|
| Wed 8: |
1235 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
71.49g |
|
139.57g |
|
-
|
-
|
| Tue 7: |
783 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
53.65g |
|
118.43g |
|
2138*
|
1355
|
| Wed 1: |
1480 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
76.48g |
|
196.74g |
|
1929*
|
449
|
| August 2010 |
| Tue 31: |
1375 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
75.50g |
|
179.16g |
|
2196*
|
821
|
| Mon 30: |
1429
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
77.27g |
|
203.35g |
|
2065
|
636
|
| Fri 27: |
401 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
18.09g |
|
75.97g |
|
-
|
-
|
| Thu 26: |
1258
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
67.02g |
|
178.71g |
|
2377*
|
1119
|
| Mon 23: |
1337 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
64.08g |
|
183.29g |
|
2111*
|
774
|
| Sun 22: |
405 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
29.56g |
|
33.38g |
|
-
|
-
|
