| January 2024 |
| Thu 25: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
21.55g |
|
23.57g |
|
-
|
-
|
| Tue 23: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
21.65g |
|
32.58g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
37.91g |
|
81.25g |
|
-
|
-
|
| Tue 7: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
35.42g |
|
99.14g |
|
-
|
-
|
| Sat 4: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
20.09g |
|
39.01g |
|
-
|
-
|
| Fri 3: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
68.70g |
|
108.51g |
|
-
|
-
|
| Thu 2: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
72.53g |
|
154.40g |
|
-
|
-
|
| Wed 1: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
45.10g |
|
101.37g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
54.87g |
|
103.91g |
|
-
|
-
|
| Mon 30: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
32.02g |
|
232.94g |
|
-
|
-
|
| Sun 29: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
107.54g |
|
74.06g |
|
97.09g |
|
-
|
-
|
| Sat 28: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
53.10g |
|
163.28g |
|
-
|
-
|
| Fri 27: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
41.56g |
|
140.02g |
|
-
|
-
|
| Thu 26: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
60.90g |
|
153.92g |
|
-
|
-
|
| Wed 25: |
1956 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
69.59g |
|
231.47g |
|
-
|
-
|
| Tue 24: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
49.71g |
|
197.58g |
|
-
|
-
|
| Mon 23: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
80.52g |
|
126.91g |
|
-
|
-
|
| Sun 22: |
2046 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
103.98g |
|
80.95g |
|
194.34g |
|
-
|
-
|
| Sat 21: |
1826 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
90.33g |
|
180.33g |
|
-
|
-
|
| Fri 20: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
90.22g |
|
177.36g |
|
-
|
-
|
