| June 2024 |
| Tue 11: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
120.67g |
|
109.19g |
|
-
|
-
|
| Mon 10: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
120.14g |
|
65.76g |
|
-
|
-
|
| Sun 9: |
449 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
63.27g |
|
30.56g |
|
-
|
-
|
| Sat 8: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Fri 7: |
1565 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
149.81g |
|
106.98g |
|
-
|
-
|
| Thu 6: |
415 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
41.50g |
|
22.00g |
|
-
|
-
|
| Wed 5: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
68.12g |
|
104.81g |
|
-
|
-
|
| Tue 4: |
450 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
32.25g |
|
44.25g |
|
-
|
-
|
| Mon 3: |
854 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
84.22g |
|
61.11g |
|
-
|
-
|
| Sun 2: |
1025 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
77.25g |
|
57.51g |
|
-
|
-
|
| Sat 1: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
76.25g |
|
36.00g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
157.26g |
|
100.90g |
|
-
|
-
|
| Thu 30: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
87.12g |
|
62.39g |
|
2626*
|
 1783
|
| Wed 29: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
124.75g |
|
80.00g |
|
-
|
-
|
| Tue 28: |
1293 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
133.75g |
|
68.50g |
|
-
|
-
|
| Mon 27: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
79.18g |
|
40.89g |
|
-
|
-
|
| Sun 26: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
31.00g |
|
30.00g |
|
-
|
-
|
| Sat 25: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
107.00g |
|
170.00g |
|
-
|
-
|
| Fri 24: |
1415 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
130.50g |
|
92.50g |
|
-
|
-
|
| Thu 23: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
160.89g |
|
134.89g |
|
-
|
-
|
