dnahealth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 19: 726 * 26%
Fat:
 
Prot:
 
Carbs:
26.75g
 
16.10g
 
105.00g
- -
Sat 18: 587 * 21%
Fat:
 
Prot:
 
Carbs:
33.45g
 
31.90g
 
39.91g
- -
Thu 16: 2542 * 91%
Fat:
 
Prot:
 
Carbs:
148.77g
 
139.43g
 
173.45g
- -
Wed 15: 1719 * 61%
Fat:
 
Prot:
 
Carbs:
64.42g
 
91.80g
 
206.22g
3278*  1559
Tue 14: 1718 * 61%
Fat:
 
Prot:
 
Carbs:
72.06g
 
79.40g
 
211.69g
- -
Mon 13: 1456 * 52%
Fat:
 
Prot:
 
Carbs:
61.06g
 
88.19g
 
158.81g
3219*  1763
Sun 12: 2319 * 83%
Fat:
 
Prot:
 
Carbs:
82.49g
 
103.60g
 
301.64g
2870*  551
Sat 11: 2542 * 91%
Fat:
 
Prot:
 
Carbs:
113.90g
 
151.12g
 
243.15g
- -
Fri 10: 2503 * 89%
Fat:
 
Prot:
 
Carbs:
109.30g
 
85.99g
 
322.27g
- -
Thu 9: 2516 * 90%
Fat:
 
Prot:
 
Carbs:
117.28g
 
136.17g
 
247.61g
- -
Wed 8: 1956 * 70%
Fat:
 
Prot:
 
Carbs:
37.85g
 
83.09g
 
329.15g
3463*  1507
Tue 7: 1797 * 64%
Fat:
 
Prot:
 
Carbs:
51.10g
 
121.43g
 
201.69g
- -
Fri 3: 681 * 24%
Fat:
 
Prot:
 
Carbs:
41.12g
 
39.45g
 
46.68g
- -
Thu 2: 1489 * 53%
Fat:
 
Prot:
 
Carbs:
55.49g
 
102.33g
 
150.12g
- -
Wed 1: 2726 * 97%
Fat:
 
Prot:
 
Carbs:
110.62g
 
132.31g
 
312.14g
3463*  737
May 2016
Tue 31: 2177 * 78%
Fat:
 
Prot:
 
Carbs:
96.06g
 
90.57g
 
267.82g
- -
Mon 30: 2602 * 93%
Fat:
 
Prot:
 
Carbs:
104.13g
 
132.45g
 
292.96g
3463*  861
Sun 29: 2775 * 99%
Fat:
 
Prot:
 
Carbs:
89.21g
 
132.08g
 
358.07g
3178*  403
Sat 28: 2508 * 90%
Fat:
 
Prot:
 
Carbs:
88.00g
 
119.45g
 
342.83g
3342*  834
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