| October 2023 |
| Sun 22: |
967 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
44.59g |
|
109.75g |
|
2753*
|
 1786
|
| Wed 11: |
1216 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
78.24g |
|
171.05g |
|
-
|
-
|
| Tue 10: |
1037 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
55.40g |
|
158.45g |
|
-
|
-
|
| Mon 9: |
1662 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
96.61g |
|
164.70g |
|
-
|
-
|
| July 2014 |
| Wed 16: |
400 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
18.00g |
|
72.00g |
|
-
|
-
|
| Tue 15: |
588 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
26.66g |
|
79.78g |
|
-
|
-
|
| Mon 14: |
828 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
51.79g |
|
65.95g |
|
-
|
-
|
| Sun 13: |
800 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
54.50g |
|
68.50g |
|
-
|
-
|
| Sat 12: |
1185 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
54.00g |
|
162.00g |
|
-
|
-
|
| Fri 11: |
876 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
68.00g |
|
64.00g |
|
-
|
-
|
| Thu 10: |
1249 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
31.72g |
|
165.00g |
|
-
|
-
|
| Wed 9: |
1407 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
107.84g |
|
153.05g |
|
2766*
|
1359
|
| Tue 8: |
1488 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
116.00g |
|
178.00g |
|
-
|
-
|
| Mon 7: |
1342 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
48.44g |
|
163.10g |
|
2536*
|
1194
|
| Sun 6: |
963 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
29.13g |
|
124.53g |
|
2777*
|
1814
|
| Sat 5: |
1179 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
48.03g |
|
125.48g |
|
-
|
-
|
| Fri 4: |
1289 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
59.03g |
|
140.48g |
|
2834*
|
1545
|
| Thu 3: |
1475 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
58.94g |
|
165.35g |
|
-
|
-
|
| Wed 2: |
1486 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
45.86g |
|
215.09g |
|
2640*
|
1154
|
| Tue 1: |
930 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
32.50g |
|
131.00g |
|
2601*
|
1671
|
