Saralyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Wed 1: 498 * 30%
Fat:
 
Prot:
 
Carbs:
22.30g
 
22.78g
 
54.77g
- -
May 2011
Tue 31: 1614 * 98%
Fat:
 
Prot:
 
Carbs:
82.77g
 
65.33g
 
152.47g
- -
Thu 26: 1174 * 71%
Fat:
 
Prot:
 
Carbs:
57.41g
 
79.28g
 
85.08g
- -
Wed 25: 1242 * 76%
Fat:
 
Prot:
 
Carbs:
46.36g
 
64.99g
 
125.64g
1698*  456
Tue 24: 1002 * 61%
Fat:
 
Prot:
 
Carbs:
50.19g
 
61.37g
 
88.40g
1698*  696
Mon 23: 1964 * 120%
Fat:
 
Prot:
 
Carbs:
68.67g
 
75.59g
 
208.09g
- -
Thu 19: 1235 * 75%
Fat:
 
Prot:
 
Carbs:
38.00g
 
59.00g
 
166.50g
- -
Tue 17: 2098 128%
Fat:
 
Prot:
 
Carbs:
70.01g
 
93.56g
 
275.85g
- -
Mon 16: 2073 126%
Fat:
 
Prot:
 
Carbs:
61.01g
 
47.43g
 
241.29g
2054  19
Sun 15: 2255 137%
Fat:
 
Prot:
 
Carbs:
133.98g
 
89.13g
 
178.48g
2235  20
Fri 13: 1411 * 86%
Fat:
 
Prot:
 
Carbs:
73.99g
 
51.59g
 
127.37g
- -
Thu 12: 3460 211%
Fat:
 
Prot:
 
Carbs:
173.58g
 
132.21g
 
327.11g
1642  1818
Wed 11: 1513 92%
Fat:
 
Prot:
 
Carbs:
42.31g
 
49.41g
 
225.13g
1904  391
Tue 10: 1616 98%
Fat:
 
Prot:
 
Carbs:
70.75g
 
54.61g
 
185.12g
1878  262
Mon 9: 661 48%
Fat:
 
Prot:
 
Carbs:
38.96g
 
37.24g
 
48.80g
1642  981
Thu 5: 1246 * 90%
Fat:
 
Prot:
 
Carbs:
55.96g
 
38.31g
 
149.82g
- -
Sun 1: 885 * 64%
Fat:
 
Prot:
 
Carbs:
26.59g
 
58.20g
 
107.98g
1975*  1090
April 2011
Thu 28: 890 * 64%
Fat:
 
Prot:
 
Carbs:
35.44g
 
10.97g
 
136.81g
- -
Wed 27: 713 * 52%
Fat:
 
Prot:
 
Carbs:
15.67g
 
21.95g
 
129.56g
- -
Tue 26: 1716 124%
Fat:
 
Prot:
 
Carbs:
51.72g
 
54.09g
 
253.41g
1872*  156
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