Maria Richards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 988 * 82%
Fat:
 
Prot:
 
Carbs:
22.93g
 
58.87g
 
126.36g
1722  734
Mon 3: 933 78%
Fat:
 
Prot:
 
Carbs:
39.04g
 
44.78g
 
95.42g
2040  1107
Sun 2: 1000 83%
Fat:
 
Prot:
 
Carbs:
36.41g
 
44.63g
 
118.27g
1697  697
Sat 1: 1148 96%
Fat:
 
Prot:
 
Carbs:
22.78g
 
47.76g
 
154.02g
1800  652
May 2024
Fri 31: 918 76%
Fat:
 
Prot:
 
Carbs:
19.50g
 
64.72g
 
110.95g
1692  774
Thu 30: 1013 84%
Fat:
 
Prot:
 
Carbs:
43.70g
 
35.28g
 
120.88g
1887  874
Wed 29: 1043 87%
Fat:
 
Prot:
 
Carbs:
48.68g
 
50.53g
 
96.22g
1815  772
Tue 28: 963 80%
Fat:
 
Prot:
 
Carbs:
39.55g
 
36.19g
 
106.60g
1917  954
Mon 27: 1010 84%
Fat:
 
Prot:
 
Carbs:
41.85g
 
42.20g
 
119.55g
2051  1041
Sun 26: 1286 107%
Fat:
 
Prot:
 
Carbs:
37.33g
 
55.92g
 
141.68g
1917  631
Sat 25: 1159 97%
Fat:
 
Prot:
 
Carbs:
51.31g
 
51.72g
 
123.84g
2008  849
Fri 24: 1177 98%
Fat:
 
Prot:
 
Carbs:
36.64g
 
42.10g
 
150.49g
1675  498
Thu 23: 780 65%
Fat:
 
Prot:
 
Carbs:
18.77g
 
56.77g
 
88.88g
2401  1621
Wed 22: 1263 105%
Fat:
 
Prot:
 
Carbs:
42.26g
 
55.03g
 
154.81g
1917  654
Tue 21: 964 80%
Fat:
 
Prot:
 
Carbs:
22.74g
 
43.98g
 
144.80g
2010  1046
Mon 20: 751 63%
Fat:
 
Prot:
 
Carbs:
22.84g
 
45.57g
 
79.45g
2097  1346
Sun 19: 1021 85%
Fat:
 
Prot:
 
Carbs:
41.55g
 
49.70g
 
101.05g
1947  926
Sat 18: 1057 88%
Fat:
 
Prot:
 
Carbs:
27.68g
 
58.97g
 
135.41g
2051  994
Fri 17: 931 78%
Fat:
 
Prot:
 
Carbs:
30.84g
 
42.71g
 
113.10g
2044  1113
Thu 16: 942 78%
Fat:
 
Prot:
 
Carbs:
35.15g
 
55.84g
 
91.12g
2090  1148
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