| September 2023 |
| Sun 24: |
2584 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
133.16g |
|
332.00g |
|
-
|
-
|
| Fri 22: |
-
|
-
|
|
539*
|
-
|
| Tue 19: |
2301 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
121.38g |
|
304.94g |
|
2769*
|
 468
|
| Mon 18: |
1947 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
119.92g |
|
240.97g |
|
-
|
-
|
| Sun 17: |
3430 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
157.48g |
|
127.08g |
|
342.33g |
|
-
|
-
|
| November 2016 |
| Thu 3: |
-
|
-
|
|
2787*
|
-
|
| October 2016 |
| Sat 15: |
1945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
81.02g |
|
223.59g |
|
-
|
-
|
| Fri 14: |
601 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
24.75g |
|
77.11g |
|
-
|
-
|
| Tue 11: |
2572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
105.13g |
|
159.76g |
|
233.89g |
|
2889*
|
317
|
| Mon 10: |
2620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
101.69g |
|
362.78g |
|
2961*
|
341
|
| Sat 8: |
2552 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
127.68g |
|
85.44g |
|
265.63g |
|
-
|
-
|
| Thu 6: |
1761 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
59.80g |
|
213.28g |
|
2330*
|
569
|
| Tue 4: |
439 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
30.35g |
|
61.00g |
|
-
|
-
|
| Mon 3: |
2591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.24g |
|
104.84g |
|
337.76g |
|
2539*
|
 52
|
| September 2016 |
| Fri 23: |
366 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
17.91g |
|
59.32g |
|
-
|
-
|
| Tue 20: |
2107 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
125.50g |
|
231.75g |
|
2898*
|
791
|
| Mon 19: |
2577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.42g |
|
128.47g |
|
284.88g |
|
2930*
|
353
|
| Sun 18: |
2097 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
116.14g |
|
241.14g |
|
-
|
-
|
| Sat 17: |
1131 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
71.90g |
|
108.10g |
|
-
|
-
|
| Fri 16: |
2143 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
110.33g |
|
247.88g |
|
3061*
|
918
|
| Thu 15: |
2331 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
109.86g |
|
328.66g |
|
2860*
|
529
|
| Wed 14: |
1919 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
102.07g |
|
210.90g |
|
2960*
|
1041
|
