Andy1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 31: 1625 * 62%
Fat:
 
Prot:
 
Carbs:
69.43g
 
107.34g
 
141.67g
- -
Tue 30: 1098 * 42%
Fat:
 
Prot:
 
Carbs:
42.12g
 
73.38g
 
104.10g
- -
Fri 26: 1444 * 56%
Fat:
 
Prot:
 
Carbs:
88.39g
 
75.98g
 
89.18g
- -
July 2016
Tue 26: 497 * 19%
Fat:
 
Prot:
 
Carbs:
15.17g
 
42.68g
 
48.54g
3243*  2746
Thu 14: 606 * 22%
Fat:
 
Prot:
 
Carbs:
15.90g
 
20.37g
 
102.60g
- -
Wed 13: 1286 * 46%
Fat:
 
Prot:
 
Carbs:
54.46g
 
83.25g
 
120.48g
- -
June 2016
Wed 29: 1290 * 46%
Fat:
 
Prot:
 
Carbs:
68.77g
 
56.40g
 
111.75g
- -
Mon 27: 2220 * 79%
Fat:
 
Prot:
 
Carbs:
87.50g
 
139.08g
 
235.92g
3321*  1101
Thu 9: 879 * 31%
Fat:
 
Prot:
 
Carbs:
46.58g
 
42.99g
 
73.14g
- -
Sat 4: 3459 * 124%
Fat:
 
Prot:
 
Carbs:
117.69g
 
119.16g
 
245.88g
- -
Fri 3: 1359 * 49%
Fat:
 
Prot:
 
Carbs:
76.80g
 
62.34g
 
104.57g
- -
May 2016
Mon 23: 2142 * 76%
Fat:
 
Prot:
 
Carbs:
126.11g
 
100.70g
 
156.12g
- -
Fri 20: 1832 * 65%
Fat:
 
Prot:
 
Carbs:
83.04g
 
96.43g
 
186.38g
- -
April 2016
Sat 30: 2250 * 80%
Fat:
 
Prot:
 
Carbs:
101.49g
 
103.37g
 
239.55g
- -
Fri 29: 2521 * 90%
Fat:
 
Prot:
 
Carbs:
128.00g
 
94.96g
 
258.68g
- -
Wed 27: 2187 * 78%
Fat:
 
Prot:
 
Carbs:
90.98g
 
105.09g
 
246.12g
3618*  1431
Tue 26: 1817 * 65%
Fat:
 
Prot:
 
Carbs:
132.01g
 
71.14g
 
117.94g
- -
Mon 25: 2446 * 87%
Fat:
 
Prot:
 
Carbs:
104.04g
 
115.63g
 
273.16g
- -
Sun 24: 2160 * 77%
Fat:
 
Prot:
 
Carbs:
66.97g
 
98.71g
 
255.07g
3359*  1199
Sat 23: 1726 * 62%
Fat:
 
Prot:
 
Carbs:
74.56g
 
109.41g
 
154.69g
3359*  1633
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