Fthmydn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1567 * 108%
Fat:
 
Prot:
 
Carbs:
45.26g
 
118.03g
 
168.55g
- -
Wed 22: 1985 * 137%
Fat:
 
Prot:
 
Carbs:
86.24g
 
140.66g
 
160.44g
- -
Tue 21: 2083 * 144%
Fat:
 
Prot:
 
Carbs:
80.40g
 
123.73g
 
215.73g
- -
Mon 20: 1719 * 119%
Fat:
 
Prot:
 
Carbs:
57.85g
 
123.76g
 
170.95g
- -
Sun 19: 2142 * 148%
Fat:
 
Prot:
 
Carbs:
79.25g
 
103.47g
 
254.75g
- -
Sat 18: 1729 * 119%
Fat:
 
Prot:
 
Carbs:
41.22g
 
138.38g
 
197.61g
- -
Fri 17: 887 * 61%
Fat:
 
Prot:
 
Carbs:
36.54g
 
56.84g
 
82.16g
- -
Thu 16: 2787 * 192%
Fat:
 
Prot:
 
Carbs:
80.63g
 
135.35g
 
357.15g
- -
Wed 15: 2817 * 194%
Fat:
 
Prot:
 
Carbs:
96.18g
 
154.51g
 
306.85g
- -
Tue 14: 1968 * 136%
Fat:
 
Prot:
 
Carbs:
85.40g
 
105.47g
 
185.05g
- -
Mon 13: 1964 * 135%
Fat:
 
Prot:
 
Carbs:
91.77g
 
62.81g
 
217.89g
- -
Sun 12: 2011 * 139%
Fat:
 
Prot:
 
Carbs:
86.68g
 
64.63g
 
241.76g
- -
Sat 11: 1648 * 114%
Fat:
 
Prot:
 
Carbs:
77.30g
 
84.05g
 
152.68g
- -
Fri 10: 2683 * 185%
Fat:
 
Prot:
 
Carbs:
97.06g
 
88.26g
 
353.98g
- -
Thu 9: 2100 * 145%
Fat:
 
Prot:
 
Carbs:
75.95g
 
66.51g
 
290.04g
- -
Wed 8: 1637 * 113%
Fat:
 
Prot:
 
Carbs:
69.07g
 
70.62g
 
187.90g
- -
Tue 7: 1068 * 74%
Fat:
 
Prot:
 
Carbs:
37.91g
 
86.28g
 
92.68g
- -
Mon 6: 2001 * 138%
Fat:
 
Prot:
 
Carbs:
68.29g
 
80.32g
 
353.03g
- -
Sat 4: 4177 * 288%
Fat:
 
Prot:
 
Carbs:
134.41g
 
245.61g
 
476.57g
- -
Fri 3: 1984 * 137%
Fat:
 
Prot:
 
Carbs:
75.51g
 
81.48g
 
241.43g
- -
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