| January 2023 |
| Sun 15: |
1271 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
33.19g |
|
145.91g |
|
-
|
-
|
| Sat 14: |
1234 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
31.60g |
|
147.18g |
|
-
|
-
|
| Fri 13: |
1282 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
34.85g |
|
177.15g |
|
-
|
-
|
| Thu 12: |
1341 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
43.80g |
|
181.70g |
|
-
|
-
|
| Wed 11: |
1870 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.23g |
|
72.41g |
|
195.31g |
|
-
|
-
|
| Tue 10: |
2638 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
119.21g |
|
129.58g |
|
263.30g |
|
-
|
-
|
| Mon 9: |
2101 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.97g |
|
62.85g |
|
239.16g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
506 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
30.15g |
|
84.22g |
|
-
|
-
|
| Tue 20: |
655 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
25.15g |
|
95.02g |
|
-
|
-
|
| Mon 19: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Thu 15: |
610 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
25.15g |
|
83.02g |
|
-
|
-
|
| Sat 10: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
12.00g |
|
-
|
-
|
| Fri 9: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
27.68g |
|
203.50g |
|
-
|
-
|
| Thu 8: |
1123 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
24.24g |
|
184.39g |
|
-
|
-
|
| Wed 7: |
2305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
72.81g |
|
369.17g |
|
-
|
-
|
| Tue 6: |
934 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
22.05g |
|
135.27g |
|
-
|
-
|
| Mon 5: |
1902 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
39.64g |
|
311.30g |
|
-
|
-
|
| Sat 3: |
890 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
23.64g |
|
134.61g |
|
-
|
-
|
| Fri 2: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
54.19g |
|
225.71g |
|
-
|
-
|
| Thu 1: |
2331 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
101.07g |
|
149.68g |
|
195.20g |
|
-
|
-
|
