monasanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
47.82g
 
59.10g
 
133.15g
- -
Tue 4: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
52.87g
 
65.41g
 
186.90g
- -
May 2024
Thu 30: 653 * 38%
Fat:
 
Prot:
 
Carbs:
24.55g
 
29.20g
 
77.77g
- -
Wed 29: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
45.10g
 
58.63g
 
226.46g
- -
Tue 28: 2140 * 126%
Fat:
 
Prot:
 
Carbs:
81.99g
 
100.91g
 
250.41g
- -
Mon 27: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
75.94g
 
79.89g
 
219.55g
- -
Sun 26: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
91.59g
 
80.91g
 
194.60g
3482*  1480
Sat 25: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
101.85g
 
79.36g
 
206.70g
3816*  1741
Mon 20: 697 * 41%
Fat:
 
Prot:
 
Carbs:
38.68g
 
15.73g
 
69.49g
- -
Sun 19: 862 * 51%
Fat:
 
Prot:
 
Carbs:
41.78g
 
27.87g
 
89.92g
- -
Sat 18: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
80.77g
 
82.18g
 
168.37g
- -
Tue 14: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
69.36g
 
97.58g
 
150.54g
- -
Mon 13: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
45.42g
 
158.79g
 
172.17g
- -
Sun 12: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
72.71g
 
116.98g
 
164.58g
- -
Sat 11: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
65.37g
 
103.89g
 
178.91g
2862*  1110
Fri 3: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
78.20g
 
60.88g
 
235.30g
- -
April 2024
Tue 30: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
93.52g
 
59.87g
 
153.39g
- -
Mon 29: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
57.84g
 
52.27g
 
222.43g
- -
Sun 28: 744 * 44%
Fat:
 
Prot:
 
Carbs:
21.94g
 
27.13g
 
113.47g
- -
Sat 27: 2180 * 128%
Fat:
 
Prot:
 
Carbs:
109.27g
 
94.22g
 
201.97g
3007*  827
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