| September 2021 |
| Tue 21: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
77.91g |
|
161.83g |
|
-
|
-
|
| Mon 20: |
1658 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
84.14g |
|
197.58g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
69.86g |
|
139.27g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
46.17g |
|
131.12g |
|
-
|
-
|
| Thu 3: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
66.83g |
|
124.03g |
|
-
|
-
|
| Wed 2: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
14.77g |
|
156.17g |
|
-
|
-
|
| Tue 1: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
72.93g |
|
120.80g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
61.02g |
|
120.41g |
|
-
|
-
|
| Mon 24: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
69.49g |
|
133.12g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
13.45g |
|
125.52g |
|
-
|
-
|
| Tue 13: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
28.16g |
|
95.93g |
|
1849*
|
 1034
|
| Mon 12: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
10.03g |
|
141.74g |
|
-
|
-
|
| Sun 11: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
31.20g |
|
173.18g |
|
-
|
-
|
| Sat 10: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
23.47g |
|
139.73g |
|
-
|
-
|
| Thu 8: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
22.57g |
|
109.92g |
|
-
|
-
|
| Wed 7: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
64.04g |
|
59.67g |
|
-
|
-
|
| Tue 6: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
23.05g |
|
121.48g |
|
-
|
-
|
| Mon 5: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
12.46g |
|
121.46g |
|
-
|
-
|
| Sun 4: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
22.60g |
|
137.05g |
|
-
|
-
|
| Fri 2: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
10.03g |
|
118.48g |
|
-
|
-
|
