Ragno79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 605 * 23%
Fat:
 
Prot:
 
Carbs:
33.20g
 
37.11g
 
40.75g
2*  603
Sat 16: 1098 * 42%
Fat:
 
Prot:
 
Carbs:
95.56g
 
45.81g
 
26.98g
- -
Fri 15: 440 * 17%
Fat:
 
Prot:
 
Carbs:
24.08g
 
34.80g
 
23.83g
2174*  1734
Thu 14: - - 3140* -
Wed 13: 1416 * 54%
Fat:
 
Prot:
 
Carbs:
77.71g
 
93.35g
 
81.24g
2796*  1380
Tue 12: - - 2899* -
Mon 11: 1213 * 47%
Fat:
 
Prot:
 
Carbs:
59.54g
 
91.21g
 
82.94g
2832*  1619
Sun 10: - - 3260* -
Sat 9: 605 * 23%
Fat:
 
Prot:
 
Carbs:
33.20g
 
37.11g
 
40.75g
2203*  1598
Fri 8: 2404 * 92%
Fat:
 
Prot:
 
Carbs:
184.00g
 
118.12g
 
87.38g
2530*  126
Thu 7: 1226 * 47%
Fat:
 
Prot:
 
Carbs:
73.34g
 
75.98g
 
69.19g
2782*  1556
Wed 6: 1494 * 57%
Fat:
 
Prot:
 
Carbs:
118.24g
 
96.43g
 
109.82g
3272*  1778
Tue 5: 1655 * 64%
Fat:
 
Prot:
 
Carbs:
86.93g
 
115.24g
 
101.57g
2876*  1221
Mon 4: 1210 * 47%
Fat:
 
Prot:
 
Carbs:
71.48g
 
83.27g
 
60.94g
3030*  1820
Sun 3: 1508 * 58%
Fat:
 
Prot:
 
Carbs:
65.23g
 
98.06g
 
106.71g
2929*  1421
Sat 2: 1396 * 54%
Fat:
 
Prot:
 
Carbs:
61.41g
 
79.24g
 
103.02g
3078*  1682
Fri 1: 1042 * 40%
Fat:
 
Prot:
 
Carbs:
56.94g
 
71.29g
 
61.80g
2036*  994
February 2024
Thu 29: 1176 * 45%
Fat:
 
Prot:
 
Carbs:
50.40g
 
79.01g
 
74.20g
3867*  2691
Wed 28: 1726 * 66%
Fat:
 
Prot:
 
Carbs:
69.84g
 
112.41g
 
160.69g
3185*  1459
Tue 27: 1918 * 74%
Fat:
 
Prot:
 
Carbs:
87.39g
 
114.14g
 
168.15g
2112*  194
Mon 26: 1440 * 55%
Fat:
 
Prot:
 
Carbs:
82.17g
 
84.75g
 
94.04g
2370*  930
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