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ira.evko
Diet Calendar
ira.evko's Diet Calendar - Overview
ira.evko's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
April 2024
Sun 21:
-
-
103*
-
Sun 14:
-
-
1079*
-
Sat 13:
-
-
1890*
-
Fri 12:
-
-
2862*
-
Thu 11:
-
-
1943*
-
Wed 10:
-
-
1597*
-
Tue 9:
-
-
1630*
-
Mon 8:
-
-
2512*
-
Sun 7:
-
-
1695*
-
Sat 6:
-
-
2369*
-
Fri 5:
-
-
1601*
-
Thu 4:
-
-
1605*
-
Wed 3:
1401 *
72%
Fat:
Prot:
Carbs:
76.00g
87.75g
92.95g
2011*
610
Tue 2:
-
-
443*
-
March 2024
Fri 29:
-
-
1237*
-
Thu 28:
-
-
2168*
-
Wed 27:
-
-
2720*
-
Tue 26:
-
-
2001*
-
Mon 25:
642 *
33%
Fat:
Prot:
Carbs:
20.66g
36.58g
56.42g
2373*
1731
Sun 24:
1324 *
68%
Fat:
Prot:
Carbs:
49.25g
85.60g
143.46g
1632*
308
