Jendzen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 27: 348 * 27%
Fat:
 
Prot:
 
Carbs:
13.40g
 
10.78g
 
51.58g
3998*  3650
Fri 17: 775 * 46%
Fat:
 
Prot:
 
Carbs:
73.35g
 
23.88g
 
2.03g
4419*  3644
Sun 12: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
117.84g
 
28.24g
 
8.42g
- -
Tue 7: 526 * 31%
Fat:
 
Prot:
 
Carbs:
49.47g
 
19.23g
 
1.19g
- -
Sun 5: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
117.91g
 
73.39g
 
42.93g
4119*  2583
Thu 2: 384 * 23%
Fat:
 
Prot:
 
Carbs:
30.52g
 
14.55g
 
13.42g
- -
May 2016
Sat 28: 854 * 50%
Fat:
 
Prot:
 
Carbs:
76.95g
 
29.11g
 
17.18g
4088*  3234
Tue 24: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
153.63g
 
142.93g
 
20.00g
4731*  2684
Mon 23: 992 * 58%
Fat:
 
Prot:
 
Carbs:
80.90g
 
44.34g
 
20.06g
4321*  3329
Sun 22: - - 4236* -
Sat 21: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
117.05g
 
95.78g
 
45.33g
- -
Fri 20: 792 * 47%
Fat:
 
Prot:
 
Carbs:
62.52g
 
44.37g
 
35.01g
4335*  3543
Thu 19: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
114.32g
 
108.86g
 
49.64g
- -
Wed 18: 673 * 40%
Fat:
 
Prot:
 
Carbs:
47.62g
 
52.61g
 
17.31g
- -
Tue 17: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
128.74g
 
96.13g
 
48.70g
4272*  2560
Mon 16: 925 * 54%
Fat:
 
Prot:
 
Carbs:
66.24g
 
40.44g
 
50.77g
4402*  3477
Sun 15: 386 * 23%
Fat:
 
Prot:
 
Carbs:
32.98g
 
14.82g
 
9.79g
- -
Sat 14: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
98.59g
 
68.18g
 
44.53g
- -
Fri 13: 678 * 40%
Fat:
 
Prot:
 
Carbs:
66.28g
 
15.16g
 
9.81g
- -
Thu 12: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
76.71g
 
34.23g
 
61.65g
4601*  3565
Wed 11: 1299 * 45%
Fat:
 
Prot:
 
Carbs:
78.78g
 
80.19g
 
71.52g
- -
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