Фузеев Никита's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 25: - - 2504* -
July 2020
Thu 30: 490 * 31%
Fat:
 
Prot:
 
Carbs:
30.65g
 
9.76g
 
43.01g
- -
March 2020
Fri 13: 833 * 52%
Fat:
 
Prot:
 
Carbs:
20.14g
 
34.70g
 
124.37g
- -
Thu 12: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
74.92g
 
31.53g
 
239.18g
- -
Wed 11: 1920 * 120%
Fat:
 
Prot:
 
Carbs:
100.07g
 
55.85g
 
201.51g
- -
Tue 10: 2263 * 141%
Fat:
 
Prot:
 
Carbs:
116.12g
 
105.98g
 
205.47g
- -
Mon 9: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
68.15g
 
71.71g
 
151.04g
- -
Sun 8: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
50.40g
 
30.65g
 
251.52g
- -
Sat 7: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
113.16g
 
118.96g
 
103.48g
- -
Fri 6: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
45.44g
 
59.56g
 
205.98g
- -
Thu 5: 1870 * 102%
Fat:
 
Prot:
 
Carbs:
73.99g
 
80.02g
 
213.41g
- -
January 2020
Fri 17: 1572 * 85%
Fat:
 
Prot:
 
Carbs:
60.80g
 
72.38g
 
186.91g
- -
Thu 16: 4403 * 239%
Fat:
 
Prot:
 
Carbs:
180.56g
 
203.72g
 
457.91g
- -
Wed 15: 1900 * 103%
Fat:
 
Prot:
 
Carbs:
58.09g
 
123.89g
 
222.79g
- -
June 2019
Sat 15: 1055 * 57%
Fat:
 
Prot:
 
Carbs:
30.78g
 
26.40g
 
169.71g
- -
Wed 12: 814 * 44%
Fat:
 
Prot:
 
Carbs:
31.07g
 
15.38g
 
82.79g
- -
Tue 11: 1766 * 96%
Fat:
 
Prot:
 
Carbs:
60.35g
 
67.70g
 
187.73g
- -
Fri 7: 829 * 45%
Fat:
 
Prot:
 
Carbs:
39.43g
 
19.12g
 
101.98g
- -
Thu 6: 916 * 50%
Fat:
 
Prot:
 
Carbs:
69.80g
 
43.57g
 
31.06g
- -
Wed 5: 1656 * 90%
Fat:
 
Prot:
 
Carbs:
81.71g
 
164.53g
 
62.95g
- -
Tue 4: 1722 * 94%
Fat:
 
Prot:
 
Carbs:
63.24g
 
90.13g
 
202.68g
- -
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