| October 2023 |
| Tue 24: |
583 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
16.81g |
|
97.34g |
|
-
|
-
|
| Sat 21: |
441 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
34.43g |
|
22.00g |
|
-
|
-
|
| Wed 18: |
910 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
50.00g |
|
80.00g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
427 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
21.14g |
|
45.09g |
|
-
|
-
|
| Thu 22: |
373 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
33.45g |
|
17.93g |
|
-
|
-
|
| Wed 21: |
413 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
10.45g |
|
57.93g |
|
-
|
-
|
| Mon 19: |
912 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
42.55g |
|
94.35g |
|
-
|
-
|
| Sun 18: |
745 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
29.00g |
|
86.00g |
|
-
|
-
|
| Sun 11: |
538 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
36.81g |
|
71.55g |
|
-
|
-
|
| Sat 10: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
23.80g |
|
34.27g |
|
-
|
-
|
| Fri 9: |
754 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
49.45g |
|
53.37g |
|
-
|
-
|
| Wed 7: |
440 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
23.00g |
|
20.00g |
|
-
|
-
|
| Tue 6: |
347 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
39.91g |
|
25.12g |
|
-
|
-
|
| Mon 5: |
397 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
23.08g |
|
37.97g |
|
-
|
-
|
| Thu 1: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
18.14g |
|
6.49g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
180 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.00g |
|
31.00g |
|
-
|
-
|
| Tue 30: |
399 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
11.57g |
|
65.19g |
|
-
|
-
|
| Mon 29: |
259 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
14.98g |
|
11.31g |
|
-
|
-
|
| Sun 28: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
6.04g |
|
44.90g |
|
-
|
-
|
| Wed 24: |
715 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
16.50g |
|
90.99g |
|
-
|
-
|
