| January 2017 |
| Wed 25: |
1689 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
42.00g |
|
316.00g |
|
-
|
-
|
| Tue 24: |
595 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
15.29g |
|
102.45g |
|
-
|
-
|
| Wed 18: |
1719 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
48.50g |
|
225.00g |
|
-
|
-
|
| Mon 16: |
1604 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
69.25g |
|
299.75g |
|
8619*
|
 7015
|
| November 2016 |
| Mon 21: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.50g |
|
49.00g |
|
3161
|
2861
|
| Sun 20: |
1715 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
54.84g |
|
258.16g |
|
-
|
-
|
| July 2016 |
| Sun 24: |
1353 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
58.68g |
|
198.30g |
|
-
|
-
|
| Sat 23: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
80.17g |
|
209.99g |
|
-
|
-
|
| Fri 22: |
1630 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
75.29g |
|
203.95g |
|
-
|
-
|
| Thu 21: |
1513 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
47.04g |
|
233.95g |
|
3975*
|
2462
|
| Wed 20: |
1236 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
30.26g |
|
195.05g |
|
3946*
|
2710
|
| Tue 19: |
1126 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
46.31g |
|
174.71g |
|
3322*
|
2196
|
| Mon 18: |
1483 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
29.10g |
|
233.56g |
|
3570*
|
2087
|
| Sun 17: |
1600 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
61.20g |
|
233.60g |
|
3322*
|
1722
|
| Sat 16: |
1290 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
32.14g |
|
241.18g |
|
-
|
-
|
| Fri 15: |
1228 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
29.68g |
|
193.30g |
|
3975*
|
2747
|
| Thu 14: |
1429 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
36.48g |
|
260.18g |
|
3975*
|
2546
|
| Wed 13: |
1057 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
35.14g |
|
176.85g |
|
4134*
|
3077
|
| Tue 12: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
44.37g |
|
169.50g |
|
3384*
|
2304
|
| Mon 11: |
1312
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
34.89g |
|
233.58g |
|
3948*
|
2636
|
