casas gomez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 201 * 20%
Fat:
 
Prot:
 
Carbs:
0.75g
 
12.55g
 
34.35g
- -
Tue 4: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
30.15g
 
61.29g
 
147.41g
- -
Mon 3: 928 * 93%
Fat:
 
Prot:
 
Carbs:
12.45g
 
66.22g
 
139.37g
- -
May 2024
Thu 16: 493 * 49%
Fat:
 
Prot:
 
Carbs:
11.10g
 
33.18g
 
68.21g
- -
Wed 15: 201 * 20%
Fat:
 
Prot:
 
Carbs:
0.75g
 
12.55g
 
34.35g
- -
Mon 13: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
23.79g
 
63.45g
 
137.96g
- -
Sun 12: 957 * 96%
Fat:
 
Prot:
 
Carbs:
17.99g
 
60.62g
 
141.26g
- -
Fri 10: 906 * 91%
Fat:
 
Prot:
 
Carbs:
23.69g
 
60.51g
 
112.34g
- -
Thu 9: 980 * 98%
Fat:
 
Prot:
 
Carbs:
11.96g
 
68.07g
 
152.50g
- -
Wed 8: 930 * 93%
Fat:
 
Prot:
 
Carbs:
27.03g
 
55.10g
 
128.24g
- -
Tue 7: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
5.97g
 
88.99g
 
160.08g
2859*  1816
Mon 6: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
12.55g
 
62.03g
 
166.02g
- -
Sun 5: 989 * 99%
Fat:
 
Prot:
 
Carbs:
13.35g
 
58.10g
 
160.57g
- -
Sat 4: 998 * 100%
Fat:
 
Prot:
 
Carbs:
18.25g
 
56.96g
 
159.15g
- -
Fri 3: 981 * 98%
Fat:
 
Prot:
 
Carbs:
11.42g
 
72.06g
 
144.89g
- -
Thu 2: 951 * 95%
Fat:
 
Prot:
 
Carbs:
13.89g
 
65.23g
 
141.02g
- -
April 2024
Mon 8: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
19.38g
 
63.60g
 
152.88g
- -
March 2024
Fri 22: 691 * 69%
Fat:
 
Prot:
 
Carbs:
10.92g
 
50.16g
 
94.52g
- -
Wed 20: 984 * 98%
Fat:
 
Prot:
 
Carbs:
18.17g
 
61.88g
 
138.05g
- -
Tue 19: 939 * 94%
Fat:
 
Prot:
 
Carbs:
10.75g
 
66.89g
 
146.26g
- -
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