| January 2024 |
| Sat 6: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
0.80g |
|
6.60g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
33.47g |
|
84.15g |
|
-
|
-
|
| Tue 26: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
49.93g |
|
89.28g |
|
-
|
-
|
| Mon 25: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
47.86g |
|
138.43g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
4.90g |
|
8.40g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
9.50g |
|
5.50g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
8.00g |
|
3.50g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
4.90g |
|
8.40g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
26.34g |
|
93.80g |
|
-
|
-
|
| Fri 26: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
35.18g |
|
25.38g |
|
-
|
-
|
| Tue 23: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
35.36g |
|
57.86g |
|
-
|
-
|
| Mon 22: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
80.22g |
|
84.90g |
|
-
|
-
|
| Sun 21: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
80.63g |
|
71.31g |
|
-
|
-
|
| Thu 18: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.53g |
|
5.39g |
|
-
|
-
|
| Wed 17: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
39.16g |
|
25.88g |
|
-
|
-
|
| Tue 16: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
77.41g |
|
154.66g |
|
-
|
-
|
| Sun 14: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
31.32g |
|
54.85g |
|
-
|
-
|
| Thu 11: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.10g |
|
4.40g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.30g |
|
21.20g |
|
-
|
-
|
| Sun 23: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
84.38g |
|
37.83g |
|
-
|
-
|
