zoenka-dzhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
65.32g
 
66.99g
 
77.99g
- -
May 2022
Mon 30: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
83.62g
 
58.19g
 
81.42g
- -
April 2022
Fri 22: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
55.14g
 
94.71g
 
276.00g
- -
Thu 21: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
58.12g
 
106.32g
 
193.06g
- -
Wed 20: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
58.60g
 
110.05g
 
205.90g
- -
Tue 19: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
47.48g
 
83.75g
 
227.41g
- -
Mon 18: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
79.52g
 
89.67g
 
204.33g
- -
July 2021
Thu 1: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
77.43g
 
53.14g
 
23.55g
- -
June 2021
Fri 18: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
91.06g
 
79.10g
 
204.06g
- -
Thu 17: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
65.73g
 
46.38g
 
139.57g
- -
Wed 16: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
105.31g
 
36.92g
 
129.84g
- -
Tue 15: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
97.28g
 
64.36g
 
166.65g
- -
Mon 14: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
77.92g
 
86.88g
 
239.70g
- -
Sun 13: 2423 * 128%
Fat:
 
Prot:
 
Carbs:
125.22g
 
101.52g
 
223.25g
- -
Sat 12: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
75.04g
 
63.03g
 
172.28g
- -
Fri 11: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
116.68g
 
48.84g
 
207.06g
- -
Thu 10: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
86.97g
 
63.90g
 
201.63g
- -
Wed 9: 2210 * 116%
Fat:
 
Prot:
 
Carbs:
114.55g
 
57.02g
 
231.90g
- -
Tue 8: 2432 * 128%
Fat:
 
Prot:
 
Carbs:
119.58g
 
72.50g
 
262.58g
- -
Mon 7: 2173 * 114%
Fat:
 
Prot:
 
Carbs:
81.52g
 
144.42g
 
214.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.