Уленаа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
73.31g
 
66.92g
 
189.12g
- -
Thu 6: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
63.90g
 
116.44g
 
160.94g
2865*  1189
Wed 5: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
74.32g
 
94.44g
 
135.47g
2904*  1311
Tue 4: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
78.89g
 
104.97g
 
98.95g
2867*  1363
Mon 3: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
63.63g
 
123.95g
 
158.69g
2957*  1275
Sun 2: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
61.52g
 
156.27g
 
115.02g
3199*  1558
Sat 1: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
44.61g
 
251.55g
 
65.19g
2835*  1109
May 2024
Fri 31: 2054 * 147%
Fat:
 
Prot:
 
Carbs:
94.64g
 
94.20g
 
209.57g
3034*  980
Thu 30: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
68.78g
 
104.13g
 
145.40g
3168*  1559
Wed 29: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
53.01g
 
57.30g
 
121.25g
2904*  1728
Tue 28: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
66.72g
 
62.26g
 
204.91g
- -
Mon 27: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
59.43g
 
83.33g
 
113.14g
2967*  1654
Fri 24: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
56.49g
 
61.10g
 
103.09g
- -
Wed 22: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
56.16g
 
68.54g
 
129.21g
- -
Tue 21: 2119 * 151%
Fat:
 
Prot:
 
Carbs:
114.42g
 
120.93g
 
155.93g
2971*  852
Mon 20: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
43.74g
 
69.34g
 
145.12g
2956*  1728
Fri 17: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
53.56g
 
67.12g
 
133.80g
- -
Thu 16: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
86.04g
 
92.10g
 
168.06g
- -
Wed 15: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
95.77g
 
95.52g
 
98.09g
2946*  1328
Tue 14: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
85.96g
 
122.93g
 
77.61g
2844*  1247
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