tonikii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1872 * 78%
Fat:
 
Prot:
 
Carbs:
38.58g
 
183.41g
 
175.10g
- -
Sun 9: 2090 * 87%
Fat:
 
Prot:
 
Carbs:
62.68g
 
186.52g
 
193.19g
- -
Thu 6: 2297 * 102%
Fat:
 
Prot:
 
Carbs:
47.94g
 
210.57g
 
238.01g
- -
Wed 5: 2146 * 95%
Fat:
 
Prot:
 
Carbs:
55.22g
 
179.44g
 
206.22g
- -
Tue 4: 2194 * 98%
Fat:
 
Prot:
 
Carbs:
48.22g
 
227.13g
 
203.72g
- -
Mon 3: 2449 * 109%
Fat:
 
Prot:
 
Carbs:
64.12g
 
215.85g
 
222.85g
- -
Sun 2: 2053 * 91%
Fat:
 
Prot:
 
Carbs:
63.73g
 
214.44g
 
134.19g
- -
Sat 1: 1205 * 54%
Fat:
 
Prot:
 
Carbs:
26.79g
 
165.93g
 
64.17g
- -
May 2024
Fri 31: 2317 * 103%
Fat:
 
Prot:
 
Carbs:
63.24g
 
202.61g
 
205.24g
- -
Thu 30: 2019 * 90%
Fat:
 
Prot:
 
Carbs:
52.04g
 
174.86g
 
205.00g
- -
Wed 29: 2091 * 93%
Fat:
 
Prot:
 
Carbs:
51.70g
 
205.94g
 
194.66g
- -
Mon 27: 2030 * 90%
Fat:
 
Prot:
 
Carbs:
51.08g
 
179.92g
 
196.78g
- -
Sun 26: 1814 * 81%
Fat:
 
Prot:
 
Carbs:
38.99g
 
185.61g
 
171.50g
- -
Sat 25: 1916 * 85%
Fat:
 
Prot:
 
Carbs:
47.29g
 
187.01g
 
185.90g
- -
Fri 24: 2313 * 103%
Fat:
 
Prot:
 
Carbs:
59.26g
 
218.71g
 
224.81g
- -
Thu 23: 2024 * 90%
Fat:
 
Prot:
 
Carbs:
43.11g
 
211.79g
 
199.09g
- -
Wed 22: 1954 * 87%
Fat:
 
Prot:
 
Carbs:
43.68g
 
215.93g
 
165.98g
- -
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