lemochka95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 20: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
69.64g
 
67.70g
 
80.36g
- -
Mon 19: 127 * 9%
Fat:
 
Prot:
 
Carbs:
2.80g
 
9.80g
 
15.82g
- -
Sat 17: 350 * 25%
Fat:
 
Prot:
 
Carbs:
14.18g
 
18.01g
 
36.87g
- -
Wed 14: 931 * 66%
Fat:
 
Prot:
 
Carbs:
48.20g
 
46.42g
 
75.68g
- -
Tue 13: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
100.04g
 
60.02g
 
149.78g
- -
Mon 12: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
69.89g
 
101.80g
 
171.27g
- -
Sat 10: 790 * 56%
Fat:
 
Prot:
 
Carbs:
30.84g
 
61.55g
 
66.34g
- -
Fri 9: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
45.53g
 
89.11g
 
74.94g
- -
Wed 7: 617 * 44%
Fat:
 
Prot:
 
Carbs:
33.39g
 
30.53g
 
44.76g
- -
Tue 6: 633 * 45%
Fat:
 
Prot:
 
Carbs:
33.61g
 
35.43g
 
48.75g
- -
Mon 5: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
48.36g
 
59.45g
 
118.59g
- -
Sun 4: 366 * 26%
Fat:
 
Prot:
 
Carbs:
21.47g
 
25.57g
 
16.53g
- -
Sat 3: 851 * 61%
Fat:
 
Prot:
 
Carbs:
46.13g
 
20.45g
 
90.17g
- -
Fri 2: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
55.10g
 
79.76g
 
62.15g
- -
Thu 1: 916 * 65%
Fat:
 
Prot:
 
Carbs:
42.45g
 
62.99g
 
66.21g
- -
May 2017
Wed 31: 942 * 67%
Fat:
 
Prot:
 
Carbs:
43.42g
 
67.23g
 
67.66g
- -
Tue 30: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
46.83g
 
89.04g
 
67.33g
- -
Mon 29: 908 * 65%
Fat:
 
Prot:
 
Carbs:
21.79g
 
92.35g
 
86.98g
- -
Sun 28: 732 * 52%
Fat:
 
Prot:
 
Carbs:
30.57g
 
63.48g
 
50.12g
- -
Sat 27: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
46.09g
 
59.52g
 
101.68g
- -
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